Cold Coffee vs Jaljeera

Per 100 g, Cold Coffee has 83 kcal and 1.9 g protein, while Jaljeera has 30 kcal and 0.4 g protein.

Cold Coffee

83
kcal per 100 ml
1.9 g protein

Jaljeera

30
kcal per 100 ml
0.4 g protein

Nutrition compared, per 100 ml

Both foods are shown per 100 ml so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Cold Coffee Jaljeera Difference
Calories Fewer calories for the same weight 83 kcal 30 kcal better 63%
Protein More protein helps with fullness and muscle 1.9 g better 0.4 g 79%
Carbs Lower carbs suits low-carb and diabetic diets 12 g 6.7 g better 44%
Fat Lower fat means lower calorie density 3.3 g 0.2 g better 94%
Fiber More fibre improves fullness and digestion 0 g 1 g better 100%
Sugar Less sugar means a gentler blood-sugar response 11.9 g 5.7 g better 52%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Jaljeera

Jaljeera is the lighter choice at 30 kcal per 100 g against 83 for Cold Coffee — about 63% fewer calories for the same weight on your plate. That does not make Cold Coffee a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Cold Coffee

Cold Coffee is the stronger protein source, with 1.9 g per 100 g against 0.4 g for Jaljeera. To match that from Jaljeera you would have to eat roughly 4.8 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Cold Coffee vs Jaljeera — common questions

Cold Coffee has more calories — about 83 kcal per 100 g compared with 30 kcal for Jaljeera.

Cold Coffee has more protein — 1.9 g per 100 g against 0.4 g for Jaljeera.

Jaljeera is the lighter choice at 30 kcal per 100 g against 83 for Cold Coffee — about 63% fewer calories for the same weight on your plate. That does not make Cold Coffee a bad food; it means the portion has to be smaller to fit the same calorie budget.

Cold Coffee is the stronger protein source, with 1.9 g per 100 g against 0.4 g for Jaljeera. To match that from Jaljeera you would have to eat roughly 4.8 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 113 kcal and 2.3 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Jaljeera has the edge, mainly on calorie density. Per 100 g, Cold Coffee has 83 kcal and 1.9 g protein, while Jaljeera has 30 kcal and 0.4 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Cold Coffee nutrition & serving sizes
Full Jaljeera nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.