Cold Coffee Calories & Nutrition (कोल्ड कॉफ़ी)

Cold Coffee has 207 calories per 1 glass (83 kcal per 100 ml)

Beverages Health Rating: 7/10 Best time: Evening snack
207 kcal

Cold Coffee Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Cold Coffee broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 83 kcal 1.9 g 12 g 3.3 g
1 cup 150 ml 124 kcal 2.9 g 18 g 4.9 g
1 glass standard 250 ml 207 kcal 4.8 g 30 g 8.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Cold Coffee to your thali See the total calories of your whole meal.
Nutrition Facts — Cold Coffee (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 207 kcal 83 kcal 10%
Protein 4.8 g 1.9 g 10%
Carbohydrates 30 g 12 g 10%
Fat 8.2 g 3.3 g 13%
Fiber 0 g 0 g 0%
Sugar 29.8 g 11.9 g 60%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4.8 g · 9%
Carbs 30 g · 56%
Fat 8.2 g · 35%
Burn it off

Minutes of activity to burn 207 kcal (70 kg adult):

Brisk walking 44 min
Cycling 30 min
Running 22 min
Yoga 59 min

Is Cold Coffee good for weight loss?

Yes, in controlled portions

Cold Coffee carries roughly 83 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Cold Coffee good for muscle gain?

Mainly an energy food

Cold Coffee provides about 1.9 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.3 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Cold Coffee

Halve the sugar to cut calories without losing much flavour. Count drinks in your daily calories — liquid calories do not fill you up much.

About Cold Coffee

Coffee blended with chilled milk, sugar and a little cream, a café favourite made at home.

Frequently asked questions about Cold Coffee

1 glass cold coffee (250 ml) contains approximately 207 calories, along with 4.8 g protein, 30 g carbohydrates and 8.2 g fat.

1 glass cold coffee (250 ml) mein lagbhag 207 calorie aur 4.8 g protein hota hai. Isme 30 g carbs aur 8.2 g fat bhi hota hai.

1 गिलास कोल्ड कॉफ़ी (250 मिली) में लगभग 207 कैलोरी और 4.8 ग्राम प्रोटीन होता है। इसमें 30 ग्राम कार्बोहाइड्रेट और 8.2 ग्राम फैट भी होता है।

100 ml of Cold Coffee contains about 83 calories, 1.9 g protein, 12 g carbs and 3.3 g fat.

Yes, in controlled portions. Cold Coffee carries roughly 83 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Cold Coffee contains about 1.9 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Cold Coffee provides roughly 12 g of carbohydrates and 11.9 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Cold Coffee is best eaten at evening snack.

For a 70 kg adult, burning the roughly 207 calories in 1 glass cold coffee takes brisk walking for about 44 minutes, or cycling for about 30 minutes, or running for about 22 minutes, or yoga for about 59 minutes.

Compare Cold Coffee with other foods

Cold Coffee vs Chai Cold Coffee vs Lassi Cold Coffee vs Coffee Cold Coffee vs Pineapple Shake Cold Coffee vs Aam Panna

Similar foods in Beverages

Chai (Tea)

75 kcal

Lassi

160 kcal

Coffee (with Milk)

35 kcal

Pineapple Shake

139 kcal

Aam Panna

90 kcal

Apple Oats Smoothie

214 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.