Eggless Cake vs Makhana Kheer

Per 100 g, Eggless Cake has 318 kcal and 8.2 g protein, while Makhana Kheer has 108 kcal and 3.3 g protein.

Eggless Cake

318
kcal per 100 g
8.2 g protein

Makhana Kheer

108
kcal per 100 g
3.3 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Eggless Cake Makhana Kheer Difference
Calories Fewer calories for the same weight 318 kcal 108 kcal better 66%
Protein More protein helps with fullness and muscle 8.2 g better 3.3 g 60%
Carbs Lower carbs suits low-carb and diabetic diets 46.2 g 12.9 g better 72%
Fat Lower fat means lower calorie density 11.8 g 5 g better 58%
Fiber More fibre improves fullness and digestion 0.7 g better 0.1 g 86%
Sugar Less sugar means a gentler blood-sugar response 27.7 g 11.5 g better 59%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Makhana Kheer

Makhana Kheer is the lighter choice at 108 kcal per 100 g against 318 for Eggless Cake — about 66% fewer calories for the same weight on your plate. That does not make Eggless Cake a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Eggless Cake

Eggless Cake is the stronger protein source, with 8.2 g per 100 g against 3.3 g for Makhana Kheer. To match that from Makhana Kheer you would have to eat roughly 2.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Makhana Kheer is more efficient per calorie (3.1 g of protein per 100 kcal against 2.6 g), so it is the better pick if you are also holding calories down.

Eggless Cake vs Makhana Kheer — common questions

Eggless Cake has more calories — about 318 kcal per 100 g compared with 108 kcal for Makhana Kheer.

Eggless Cake has more protein — 8.2 g per 100 g against 3.3 g for Makhana Kheer.

Makhana Kheer is the lighter choice at 108 kcal per 100 g against 318 for Eggless Cake — about 66% fewer calories for the same weight on your plate. That does not make Eggless Cake a bad food; it means the portion has to be smaller to fit the same calorie budget.

Eggless Cake is the stronger protein source, with 8.2 g per 100 g against 3.3 g for Makhana Kheer. To match that from Makhana Kheer you would have to eat roughly 2.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Makhana Kheer is more efficient per calorie (3.1 g of protein per 100 kcal against 2.6 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 426 kcal and 11.5 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Makhana Kheer has the edge, mainly on calorie density. Per 100 g, Eggless Cake has 318 kcal and 8.2 g protein, while Makhana Kheer has 108 kcal and 3.3 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Eggless Cake nutrition & serving sizes
Full Makhana Kheer nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.