Gatte ki Sabzi vs Naan

Per 100 g, Gatte ki Sabzi has 189 kcal and 7.7 g protein, while Naan has 286 kcal and 8 g protein.

Gatte ki Sabzi

189
kcal per 100 g
7.7 g protein

Naan

286
kcal per 100 g
8 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Gatte ki Sabzi Naan Difference
Calories Fewer calories for the same weight 189 kcal better 286 kcal 34%
Protein More protein helps with fullness and muscle 7.7 g 8 g about the same
Carbs Lower carbs suits low-carb and diabetic diets 16.3 g better 51.8 g 69%
Fat Lower fat means lower calorie density 10.7 g 5 g better 53%
Fiber More fibre improves fullness and digestion 3.3 g better 1.9 g 42%
Sugar Less sugar means a gentler blood-sugar response 4.5 g better 5.6 g 20%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Gatte ki Sabzi

Gatte ki Sabzi is the lighter choice at 189 kcal per 100 g against 286 for Naan — about 34% fewer calories for the same weight on your plate. That does not make Naan a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Gatte ki Sabzi

Both carry a similar amount of protein (7.7 g and 8 g per 100 g), so Gatte ki Sabzi takes it on the calorie cost — 4.1 g of protein per 100 kcal against 2.8 g. You get the same protein for less of your daily budget.

Gatte ki Sabzi vs Naan — common questions

Naan has more calories — about 286 kcal per 100 g compared with 189 kcal for Gatte ki Sabzi.

They are close. Gatte ki Sabzi has 7.7 g and Naan has 8 g of protein per 100 g.

Gatte ki Sabzi is the lighter choice at 189 kcal per 100 g against 286 for Naan — about 34% fewer calories for the same weight on your plate. That does not make Naan a bad food; it means the portion has to be smaller to fit the same calorie budget.

Both carry a similar amount of protein (7.7 g and 8 g per 100 g), so Gatte ki Sabzi takes it on the calorie cost — 4.1 g of protein per 100 kcal against 2.8 g. You get the same protein for less of your daily budget.

Yes. Combining them gives roughly 476 kcal and 15.7 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Gatte ki Sabzi has the edge, mainly on calorie density. Per 100 g, Gatte ki Sabzi has 189 kcal and 7.7 g protein, while Naan has 286 kcal and 8 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Gatte ki Sabzi nutrition & serving sizes
Full Naan nutrition & serving sizes

Other comparisons

Gatte ki Sabzi vs Palak Paneer

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.