Gatte ki Sabzi Calories & Nutrition (गट्टे की सब्ज़ी)

Gatte ki Sabzi has 284 calories per 1 katori (189 kcal per 100 g)

North Indian Health Rating: 8/10 Best time: Lunch, Dinner
284 kcal

Gatte ki Sabzi Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Gatte ki Sabzi broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 189 kcal 7.7 g 16.3 g 10.7 g
1 katori standard 150 g 284 kcal 11.6 g 24.4 g 16.1 g
1 bowl 200 g 379 kcal 15.5 g 32.5 g 21.5 g
2 katori 300 g 568 kcal 23.2 g 48.8 g 32.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Gatte ki Sabzi to your thali See the total calories of your whole meal.
Nutrition Facts — Gatte ki Sabzi (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 284 kcal 189 kcal 14%
Protein 11.6 g 7.7 g 23%
Carbohydrates 24.4 g 16.3 g 8%
Fat 16.1 g 10.7 g 25%
Fiber 4.9 g 3.3 g 20%
Sugar 6.7 g 4.5 g 13%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 11.6 g · 16%
Carbs 24.4 g · 34%
Fat 16.1 g · 50%
Burn it off

Minutes of activity to burn 284 kcal (70 kg adult):

Brisk walking 61 min
Cycling 41 min
Running 30 min
Yoga 81 min

Is Gatte ki Sabzi good for weight loss?

Yes, in controlled portions

Gatte ki Sabzi carries roughly 189 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 3.3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Gatte ki Sabzi good for muscle gain?

Mainly an energy food

Gatte ki Sabzi provides about 7.7 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4.1 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Gatte ki Sabzi

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal.

About Gatte ki Sabzi

Steamed gram-flour dumplings simmered in a spiced curd gravy, a Rajasthani speciality.

Frequently asked questions about Gatte ki Sabzi

1 katori gatte ki sabzi (150 g) contains approximately 284 calories, along with 11.6 g protein, 24.4 g carbohydrates and 16.1 g fat.

1 katori gatte ki sabzi (150 g) mein lagbhag 284 calorie aur 11.6 g protein hota hai. Isme 24.4 g carbs aur 16.1 g fat bhi hota hai.

1 कटोरी गट्टे की सब्ज़ी (150 ग्राम) में लगभग 284 कैलोरी और 11.6 ग्राम प्रोटीन होता है। इसमें 24.4 ग्राम कार्बोहाइड्रेट और 16.1 ग्राम फैट भी होता है।

100 g of Gatte ki Sabzi contains about 189 calories, 7.7 g protein, 16.3 g carbs and 10.7 g fat.

2 katori works out to roughly 568 calories and 23.2 g of protein in total.

Yes, in controlled portions. Gatte ki Sabzi carries roughly 189 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 3.3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Gatte ki Sabzi contains about 7.7 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Gatte ki Sabzi provides roughly 16.3 g of carbohydrates and 4.5 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Gatte ki Sabzi is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 284 calories in 1 katori gatte ki sabzi takes brisk walking for about 61 minutes, or cycling for about 41 minutes, or running for about 30 minutes, or yoga for about 81 minutes.

Compare Gatte ki Sabzi with other foods

Gatte ki Sabzi vs Palak Paneer Gatte ki Sabzi vs Paratha Gatte ki Sabzi vs Chicken Curry Gatte ki Sabzi vs Roti Gatte ki Sabzi vs Naan

Similar foods in North Indian

Palak Paneer

220 kcal

Paratha

180 kcal

Chicken Curry

243 kcal

Roti

72 kcal

Naan

258 kcal

Methi Thepla

139 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Chana Masala

180 kcal

Curd (Yogurt)

98 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.