Gushtaba vs Mutton Do Pyaza

Per 100 g, Gushtaba has 97 kcal and 6.3 g protein, while Mutton Do Pyaza has 183 kcal and 9.4 g protein.

Gushtaba

97
kcal per 100 g
6.3 g protein

Mutton Do Pyaza

183
kcal per 100 g
9.4 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Gushtaba Mutton Do Pyaza Difference
Calories Fewer calories for the same weight 97 kcal better 183 kcal 47%
Protein More protein helps with fullness and muscle 6.3 g 9.4 g better 33%
Carbs Lower carbs suits low-carb and diabetic diets 3.1 g better 4.1 g 24%
Fat Lower fat means lower calorie density 6.8 g better 14.4 g 53%
Fiber More fibre improves fullness and digestion 0.6 g 1.9 g better 68%
Sugar Less sugar means a gentler blood-sugar response 2.1 g better 2.9 g 28%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Gushtaba

Gushtaba is the lighter choice at 97 kcal per 100 g against 183 for Mutton Do Pyaza — about 47% fewer calories for the same weight on your plate. That does not make Mutton Do Pyaza a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Mutton Do Pyaza

Mutton Do Pyaza is the stronger protein source, with 9.4 g per 100 g against 6.3 g for Gushtaba. To match that from Gushtaba you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Gushtaba is more efficient per calorie (6.5 g of protein per 100 kcal against 5.1 g), so it is the better pick if you are also holding calories down.

Gushtaba vs Mutton Do Pyaza — common questions

Mutton Do Pyaza has more calories — about 183 kcal per 100 g compared with 97 kcal for Gushtaba.

Mutton Do Pyaza has more protein — 9.4 g per 100 g against 6.3 g for Gushtaba.

Gushtaba is the lighter choice at 97 kcal per 100 g against 183 for Mutton Do Pyaza — about 47% fewer calories for the same weight on your plate. That does not make Mutton Do Pyaza a bad food; it means the portion has to be smaller to fit the same calorie budget.

Mutton Do Pyaza is the stronger protein source, with 9.4 g per 100 g against 6.3 g for Gushtaba. To match that from Gushtaba you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Gushtaba is more efficient per calorie (6.5 g of protein per 100 kcal against 5.1 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 281 kcal and 15.7 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Gushtaba has the edge, mainly on calorie density. Per 100 g, Gushtaba has 97 kcal and 6.3 g protein, while Mutton Do Pyaza has 183 kcal and 9.4 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Gushtaba nutrition & serving sizes
Full Mutton Do Pyaza nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.