Mutton Do Pyaza Calories & Nutrition (मटन दो प्याज़ा)

Mutton Do Pyaza has 275 calories per 1 katori (183 kcal per 100 g)

Dinner Health Rating: 8/10 Best time: Lunch, Dinner
275 kcal

Mutton Do Pyaza Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mutton Do Pyaza broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 183 kcal 9.4 g 4.1 g 14.4 g
1 katori standard 150 g 275 kcal 14.1 g 6.2 g 21.6 g
1 bowl 200 g 367 kcal 18.8 g 8.3 g 28.8 g
2 katori 300 g 550 kcal 28.2 g 12.4 g 43.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mutton Do Pyaza to your thali See the total calories of your whole meal.
Nutrition Facts — Mutton Do Pyaza (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 275 kcal 183 kcal 14%
Protein 14.1 g 9.4 g 28%
Carbohydrates 6.2 g 4.1 g 2%
Fat 21.6 g 14.4 g 33%
Fiber 2.9 g 1.9 g 12%
Sugar 4.4 g 2.9 g 9%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 14.1 g · 20%
Carbs 6.2 g · 9%
Fat 21.6 g · 71%
Burn it off

Minutes of activity to burn 275 kcal (70 kg adult):

Brisk walking 59 min
Cycling 39 min
Running 29 min
Yoga 79 min

Is Mutton Do Pyaza good for weight loss?

Yes, in controlled portions

Mutton Do Pyaza carries roughly 183 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 9.4 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mutton Do Pyaza good for muscle gain?

Useful as a supporting food

Mutton Do Pyaza provides about 9.4 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 5.1 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Mutton Do Pyaza

Watch the portion and the amount of oil used. Pair with a protein source and vegetables for a balanced meal.

About Mutton Do Pyaza

Mutton cooked with plenty of onions added at two stages.

Frequently asked questions about Mutton Do Pyaza

1 katori mutton do pyaza (150 g) contains approximately 275 calories, along with 14.1 g protein, 6.2 g carbohydrates and 21.6 g fat.

1 katori mutton do pyaza (150 g) mein lagbhag 275 calorie aur 14.1 g protein hota hai. Isme 6.2 g carbs aur 21.6 g fat bhi hota hai.

1 कटोरी मटन दो प्याज़ा (150 ग्राम) में लगभग 275 कैलोरी और 14.1 ग्राम प्रोटीन होता है। इसमें 6.2 ग्राम कार्बोहाइड्रेट और 21.6 ग्राम फैट भी होता है।

100 g of Mutton Do Pyaza contains about 183 calories, 9.4 g protein, 4.1 g carbs and 14.4 g fat.

2 katori works out to roughly 550 calories and 28.2 g of protein in total.

Yes, in controlled portions. Mutton Do Pyaza carries roughly 183 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 9.4 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mutton Do Pyaza contains about 9.4 g of protein per 100 g, which is considered moderate for Indian foods.

Mutton Do Pyaza provides roughly 4.1 g of carbohydrates and 2.9 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mutton Do Pyaza is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 275 calories in 1 katori mutton do pyaza takes brisk walking for about 59 minutes, or cycling for about 39 minutes, or running for about 29 minutes, or yoga for about 79 minutes.

Compare Mutton Do Pyaza with other foods

Mutton Do Pyaza vs Shahi Paneer Mutton Do Pyaza vs Egg Curry Mutton Do Pyaza vs Chicken Handi Mutton Do Pyaza vs Ginger Chicken Mutton Do Pyaza vs Gushtaba

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.