Khoa vs Milk: Calories, Protein & Which Is Better

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient	Khoa	Milk	Difference
Calories Fewer calories for the same weight	313 kcal	60 kcal better	81%
Protein More protein helps with fullness and muscle	16.7 g better	3.2 g	81%
Carbs Lower carbs suits low-carb and diabetic diets	16.7 g	4.8 g better	71%
Fat Lower fat means lower calorie density	20.7 g	3.2 g better	85%
Fiber More fibre improves fullness and digestion	0 g	0 g	about the same
Sugar Less sugar means a gentler blood-sugar response	16 g	4.8 g better	70%

"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Milk

Milk is the lighter choice at 60 kcal per 100 g against 313 for Khoa — about 81% fewer calories for the same weight on your plate. That does not make Khoa a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Khoa

Khoa is the stronger protein source, with 16.7 g per 100 g against 3.2 g for Milk. To match that from Milk you would have to eat roughly 5.2 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Khoa vs Milk — common questions

Khoa has more calories — about 313 kcal per 100 g compared with 60 kcal for Milk.

Khoa has more protein — 16.7 g per 100 g against 3.2 g for Milk.

Milk is the lighter choice at 60 kcal per 100 g against 313 for Khoa — about 81% fewer calories for the same weight on your plate. That does not make Khoa a bad food; it means the portion has to be smaller to fit the same calorie budget.

Khoa is the stronger protein source, with 16.7 g per 100 g against 3.2 g for Milk. To match that from Milk you would have to eat roughly 5.2 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 373 kcal and 19.9 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Milk has the edge, mainly on calorie density. Per 100 g, Khoa has 313 kcal and 16.7 g protein, while Milk has 60 kcal and 3.2 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.

Full Khoa nutrition & serving sizes

Full Milk nutrition & serving sizes

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Khoa vs Milk

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Milk

Nutrition compared, per 100 g

Which is better for weight loss?

Which is better for muscle gain?

Khoa vs Milk — common questions

Which has more calories, Khoa or Milk?

Which has more protein, Khoa or Milk?

Is Khoa or Milk better for weight loss?

Is Khoa or Milk better for muscle gain?

Can I eat Khoa and Milk together?

Which is healthier overall, Khoa or Milk?

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