Milk — Calories & Nutrition
Nutritional information per 1 glass (250ml) serving
Dairy Health Rating: 8/10
150.00
kcal
Nutrition Facts — Milk
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 150.00 kcal | 7.5% |
| Protein | 8.00g | 16% |
| Carbohydrates | 12.00g | 4% |
| Fat | 8.00g | 12.3% |
| Fiber | 0.00g | 0% |
| Sugar | 12.00g | 24% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
8.00g
Carbs
12.00g
Fat
8.00g
Weight Loss Score
6/10
Muscle Gain Score
7/10
Best Time to Eat
Morning, Night
💡 Health Tips — Milk
Good calcium source.
About Milk
Toned cow milk.