Masala Dosa vs Tomato Chutney

Per 100 g, Masala Dosa has 165 kcal and 3.3 g protein, while Tomato Chutney has 173 kcal and 0.7 g protein.

Masala Dosa

165
kcal per 100 g
3.3 g protein

Tomato Chutney

173
kcal per 100 g
0.7 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Masala Dosa Tomato Chutney Difference
Calories Fewer calories for the same weight 165 kcal better 173 kcal 5%
Protein More protein helps with fullness and muscle 3.3 g better 0.7 g 79%
Carbs Lower carbs suits low-carb and diabetic diets 19.6 g better 32 g 39%
Fat Lower fat means lower calorie density 7.9 g 6 g better 24%
Fiber More fibre improves fullness and digestion 2.5 g better 1.3 g 48%
Sugar Less sugar means a gentler blood-sugar response 1.4 g better 30 g 95%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Masala Dosa

Masala Dosa is the lighter choice at 165 kcal per 100 g against 173 for Tomato Chutney — about 5% fewer calories for the same weight on your plate. That does not make Tomato Chutney a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Masala Dosa

Masala Dosa is the stronger protein source, with 3.3 g per 100 g against 0.7 g for Tomato Chutney. To match that from Tomato Chutney you would have to eat roughly 4.7 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Masala Dosa vs Tomato Chutney — common questions

Tomato Chutney has more calories — about 173 kcal per 100 g compared with 165 kcal for Masala Dosa.

Masala Dosa has more protein — 3.3 g per 100 g against 0.7 g for Tomato Chutney.

Masala Dosa is the lighter choice at 165 kcal per 100 g against 173 for Tomato Chutney — about 5% fewer calories for the same weight on your plate. That does not make Tomato Chutney a bad food; it means the portion has to be smaller to fit the same calorie budget.

Masala Dosa is the stronger protein source, with 3.3 g per 100 g against 0.7 g for Tomato Chutney. To match that from Tomato Chutney you would have to eat roughly 4.7 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 338 kcal and 4 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Masala Dosa has the edge, mainly on calorie density. Per 100 g, Masala Dosa has 165 kcal and 3.3 g protein, while Tomato Chutney has 173 kcal and 0.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Masala Dosa nutrition & serving sizes
Full Tomato Chutney nutrition & serving sizes

Other comparisons

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.