Meetha Nimbu Achar vs Murmura

Per 100 g, Meetha Nimbu Achar has 67 kcal and 1.3 g protein, while Murmura has 360 kcal and 7.3 g protein.

Meetha Nimbu Achar

67
kcal per 100 g
1.3 g protein

Murmura

360
kcal per 100 g
7.3 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Meetha Nimbu Achar Murmura Difference
Calories Fewer calories for the same weight 67 kcal better 360 kcal 82%
Protein More protein helps with fullness and muscle 1.3 g 7.3 g better 82%
Carbs Lower carbs suits low-carb and diabetic diets 16.7 g better 78 g 79%
Fat Lower fat means lower calorie density 0 g better 1.3 g 100%
Fiber More fibre improves fullness and digestion 2 g 2.7 g better 26%
Sugar Less sugar means a gentler blood-sugar response 14.7 g 0.7 g better 95%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Meetha Nimbu Achar

Meetha Nimbu Achar is the lighter choice at 67 kcal per 100 g against 360 for Murmura — about 82% fewer calories for the same weight on your plate. That does not make Murmura a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Murmura

Murmura is the stronger protein source, with 7.3 g per 100 g against 1.3 g for Meetha Nimbu Achar. To match that from Meetha Nimbu Achar you would have to eat roughly 5.6 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Meetha Nimbu Achar vs Murmura — common questions

Murmura has more calories — about 360 kcal per 100 g compared with 67 kcal for Meetha Nimbu Achar.

Murmura has more protein — 7.3 g per 100 g against 1.3 g for Meetha Nimbu Achar.

Meetha Nimbu Achar is the lighter choice at 67 kcal per 100 g against 360 for Murmura — about 82% fewer calories for the same weight on your plate. That does not make Murmura a bad food; it means the portion has to be smaller to fit the same calorie budget.

Murmura is the stronger protein source, with 7.3 g per 100 g against 1.3 g for Meetha Nimbu Achar. To match that from Meetha Nimbu Achar you would have to eat roughly 5.6 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 427 kcal and 8.6 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Meetha Nimbu Achar has the edge, mainly on calorie density. Per 100 g, Meetha Nimbu Achar has 67 kcal and 1.3 g protein, while Murmura has 360 kcal and 7.3 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Meetha Nimbu Achar nutrition & serving sizes
Full Murmura nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.