Halim Seeds Calories & Nutrition (हलीम के बीज)

Halim Seeds has 45 calories per 1 tbsp (450 kcal per 100 g)

Dry Fruits & Nuts Health Rating: 6/10 Best time: Morning
45 kcal

Halim Seeds Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Halim Seeds broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 tbsp standard 10 g 45 kcal 2.3 g 3.4 g 2.4 g
50 g 50 g 225 kcal 11.5 g 17 g 12 g
100 g 100 g 450 kcal 23 g 34 g 24 g
200 g 200 g 900 kcal 46 g 68 g 48 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Halim Seeds to your thali See the total calories of your whole meal.
Nutrition Facts — Halim Seeds (per 1 tbsp)
Nutrient Per serving Per 100 g % DV*
Calories 45 kcal 450 kcal 2%
Protein 2.3 g 23 g 5%
Carbohydrates 3.4 g 34 g 1%
Fat 2.4 g 24 g 4%
Fiber 0.8 g 8 g 3%
Sugar 0.1 g 1 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.3 g · 21%
Carbs 3.4 g · 31%
Fat 2.4 g · 49%
Burn it off

Minutes of activity to burn 45 kcal (70 kg adult):

Brisk walking 10 min
Cycling 6 min
Running 5 min
Yoga 13 min

Is Halim Seeds good for weight loss?

Best kept occasional

Halim Seeds carries roughly 450 kcal per 100 g, which is on the very high side for an everyday Indian food. It also delivers about 23 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. The fibre content (around 8 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Halim Seeds good for muscle gain?

Strong protein source

Halim Seeds provides about 23 g of protein per 100 g, which counts as high for Indian foods. That works out to roughly 5.1 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Halim Seeds

Nuts and dry fruits are calorie-dense — a small handful (about 30 g) a day is a sensible portion. Choose plain, unsalted versions over fried or sugar-coated ones.

About Halim Seeds

Tiny garden cress seeds used in ladoos and drinks, traditionally given to new mothers.

Frequently asked questions about Halim Seeds

1 tbsp halim seeds (10 g) contains approximately 45 calories, along with 2.3 g protein, 3.4 g carbohydrates and 2.4 g fat.

1 tbsp halim seeds (10 g) mein lagbhag 45 calorie aur 2.3 g protein hota hai. Isme 3.4 g carbs aur 2.4 g fat bhi hota hai.

1 बड़ा चम्मच हलीम के बीज (10 ग्राम) में लगभग 45 कैलोरी और 2.3 ग्राम प्रोटीन होता है। इसमें 3.4 ग्राम कार्बोहाइड्रेट और 2.4 ग्राम फैट भी होता है।

100 g of Halim Seeds contains about 450 calories, 23 g protein, 34 g carbs and 24 g fat.

Best kept occasional. Halim Seeds carries roughly 450 kcal per 100 g, which is on the very high side for an everyday Indian food. It also delivers about 23 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. The fibre content (around 8 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Halim Seeds contains about 23 g of protein per 100 g, which is considered high for Indian foods.

Halim Seeds provides roughly 34 g of carbohydrates and 1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Halim Seeds is best eaten at morning.

For a 70 kg adult, burning the roughly 45 calories in 1 tbsp halim seeds takes brisk walking for about 10 minutes, or cycling for about 6 minutes, or running for about 5 minutes, or yoga for about 13 minutes.

Compare Halim Seeds with other foods

Halim Seeds vs Dates Halim Seeds vs Pistachios Halim Seeds vs Almonds Halim Seeds vs Chuhara Halim Seeds vs Dried Apricot

Similar foods in Dry Fruits & Nuts

Dates (Khajoor)

50 kcal

Pistachios (Pista)

162 kcal

Almonds (Badam)

73 kcal

Chuhara (Dry Dates)

51 kcal

Dried Apricot

95 kcal

Dry Coconut (Copra)

62 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.