Amla Chutney vs Mango Pickle

Per 100 g, Amla Chutney has 40 kcal and 1.3 g protein, while Mango Pickle has 193 kcal and 1.3 g protein.

Amla Chutney

40
kcal per 100 g
1.3 g protein

Mango Pickle

193
kcal per 100 g
1.3 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Amla Chutney Mango Pickle Difference
Calories Fewer calories for the same weight 40 kcal better 193 kcal 79%
Protein More protein helps with fullness and muscle 1.3 g 1.3 g about the same
Carbs Lower carbs suits low-carb and diabetic diets 8.7 g 8 g better 8%
Fat Lower fat means lower calorie density 0.7 g better 18 g 96%
Fiber More fibre improves fullness and digestion 4.7 g better 4 g 15%
Sugar Less sugar means a gentler blood-sugar response 0 g better 2 g 100%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Amla Chutney

Amla Chutney is the lighter choice at 40 kcal per 100 g against 193 for Mango Pickle — about 79% fewer calories for the same weight on your plate. That does not make Mango Pickle a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Amla Chutney

Both carry a similar amount of protein (1.3 g and 1.3 g per 100 g), so Amla Chutney takes it on the calorie cost — 3.3 g of protein per 100 kcal against 0.7 g. You get the same protein for less of your daily budget.

Amla Chutney vs Mango Pickle — common questions

Mango Pickle has more calories — about 193 kcal per 100 g compared with 40 kcal for Amla Chutney.

They are close. Amla Chutney has 1.3 g and Mango Pickle has 1.3 g of protein per 100 g.

Amla Chutney is the lighter choice at 40 kcal per 100 g against 193 for Mango Pickle — about 79% fewer calories for the same weight on your plate. That does not make Mango Pickle a bad food; it means the portion has to be smaller to fit the same calorie budget.

Both carry a similar amount of protein (1.3 g and 1.3 g per 100 g), so Amla Chutney takes it on the calorie cost — 3.3 g of protein per 100 kcal against 0.7 g. You get the same protein for less of your daily budget.

Yes. Combining them gives roughly 233 kcal and 2.6 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Amla Chutney has the edge, mainly on calorie density. Per 100 g, Amla Chutney has 40 kcal and 1.3 g protein, while Mango Pickle has 193 kcal and 1.3 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Amla Chutney nutrition & serving sizes
Full Mango Pickle nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.