Amla Chutney Calories & Nutrition (आंवला चटनी)

Amla Chutney has 6 calories per 1 tbsp (40 kcal per 100 g)

Snacks Health Rating: 9/10 Best time: Any time
6 kcal

Amla Chutney Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Amla Chutney broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 tsp 5 g 2 kcal 0.1 g 0.4 g 0 g
1 tbsp standard 15 g 6 kcal 0.2 g 1.3 g 0.1 g
100 g 100 g 40 kcal 1.3 g 8.7 g 0.7 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Amla Chutney to your thali See the total calories of your whole meal.
Nutrition Facts — Amla Chutney (per 1 tbsp)
Nutrient Per serving Per 100 g % DV*
Calories 6 kcal 40 kcal 0%
Protein 0.2 g 1.3 g 0%
Carbohydrates 1.3 g 8.7 g 0%
Fat 0.1 g 0.7 g 0%
Fiber 0.7 g 4.7 g 3%
Sugar 0 g 0 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.2 g · 12%
Carbs 1.3 g · 75%
Fat 0.1 g · 13%
Burn it off

Minutes of activity to burn 6 kcal (70 kg adult):

Brisk walking 1 min
Cycling 1 min
Running 1 min
Yoga 2 min

Is Amla Chutney good for weight loss?

Yes — a good choice

Amla Chutney carries roughly 40 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 4.7 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Amla Chutney good for muscle gain?

Mainly an energy food

Amla Chutney provides about 1.3 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.3 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Amla Chutney

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Amla Chutney

A tangy chutney of Indian gooseberries ground with chilli and coriander.

Frequently asked questions about Amla Chutney

1 tbsp amla chutney (15 g) contains approximately 6 calories, along with 0.2 g protein, 1.3 g carbohydrates and 0.1 g fat.

1 tbsp amla chutney (15 g) mein lagbhag 6 calorie aur 0.2 g protein hota hai. Isme 1.3 g carbs aur 0.1 g fat bhi hota hai.

1 बड़ा चम्मच आंवला चटनी (15 ग्राम) में लगभग 6 कैलोरी और 0.2 ग्राम प्रोटीन होता है। इसमें 1.3 ग्राम कार्बोहाइड्रेट और 0.1 ग्राम फैट भी होता है।

100 g of Amla Chutney contains about 40 calories, 1.3 g protein, 8.7 g carbs and 0.7 g fat.

Yes — a good choice. Amla Chutney carries roughly 40 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 4.7 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Amla Chutney contains about 1.3 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Amla Chutney provides roughly 8.7 g of carbohydrates and 0 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Amla Chutney is best eaten at any time.

For a 70 kg adult, burning the roughly 6 calories in 1 tbsp amla chutney takes brisk walking for about 1 minutes, or cycling for about 1 minutes, or running for about 1 minutes, or yoga for about 2 minutes.

Compare Amla Chutney with other foods

Amla Chutney vs Dhokla Amla Chutney vs Chutney Sandwich Amla Chutney vs Meetha Nimbu Achar Amla Chutney vs Mixed Pickle Amla Chutney vs Cheese Tomato Sandwich

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.