Mango Pickle Calories & Nutrition (आम का अचार)

Mango Pickle has 29 calories per 1 tbsp (193 kcal per 100 g)

Snacks Health Rating: 7/10 Best time: Any time
29 kcal

Mango Pickle Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mango Pickle broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 tsp 5 g 10 kcal 0.1 g 0.4 g 0.9 g
1 tbsp standard 15 g 29 kcal 0.2 g 1.2 g 2.7 g
100 g 100 g 193 kcal 1.3 g 8 g 18 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mango Pickle to your thali See the total calories of your whole meal.
Nutrition Facts — Mango Pickle (per 1 tbsp)
Nutrient Per serving Per 100 g % DV*
Calories 29 kcal 193 kcal 1%
Protein 0.2 g 1.3 g 0%
Carbohydrates 1.2 g 8 g 0%
Fat 2.7 g 18 g 4%
Fiber 0.6 g 4 g 2%
Sugar 0.3 g 2 g 1%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.2 g · 3%
Carbs 1.2 g · 16%
Fat 2.7 g · 81%
Burn it off

Minutes of activity to burn 29 kcal (70 kg adult):

Brisk walking 6 min
Cycling 4 min
Running 3 min
Yoga 8 min

Is Mango Pickle good for weight loss?

Yes, in controlled portions

Mango Pickle carries roughly 193 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 4 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mango Pickle good for muscle gain?

Mainly an energy food

Mango Pickle provides about 1.3 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 0.7 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Mango Pickle

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Mango Pickle

Raw mango pieces preserved in mustard oil with mustard, fenugreek and chilli.

Frequently asked questions about Mango Pickle

1 tbsp mango pickle (15 g) contains approximately 29 calories, along with 0.2 g protein, 1.2 g carbohydrates and 2.7 g fat.

1 tbsp mango pickle (15 g) mein lagbhag 29 calorie aur 0.2 g protein hota hai. Isme 1.2 g carbs aur 2.7 g fat bhi hota hai.

1 बड़ा चम्मच आम का अचार (15 ग्राम) में लगभग 29 कैलोरी और 0.2 ग्राम प्रोटीन होता है। इसमें 1.2 ग्राम कार्बोहाइड्रेट और 2.7 ग्राम फैट भी होता है।

100 g of Mango Pickle contains about 193 calories, 1.3 g protein, 8 g carbs and 18 g fat.

Yes, in controlled portions. Mango Pickle carries roughly 193 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 4 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mango Pickle contains about 1.3 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Mango Pickle provides roughly 8 g of carbohydrates and 2 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mango Pickle is best eaten at any time.

For a 70 kg adult, burning the roughly 29 calories in 1 tbsp mango pickle takes brisk walking for about 6 minutes, or cycling for about 4 minutes, or running for about 3 minutes, or yoga for about 8 minutes.

Compare Mango Pickle with other foods

Mango Pickle vs Dhokla Mango Pickle vs Chutney Sandwich Mango Pickle vs Meetha Nimbu Achar Mango Pickle vs Mixed Pickle Mango Pickle vs Amla Chutney

Similar foods in Snacks

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Meetha Nimbu Achar

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Mixed Pickle

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.