Apple Oats Smoothie vs Cold Coffee

Per 100 g, Apple Oats Smoothie has 86 kcal and 3.5 g protein, while Cold Coffee has 83 kcal and 1.9 g protein.

Apple Oats Smoothie

86
kcal per 100 ml
3.5 g protein

Cold Coffee

83
kcal per 100 ml
1.9 g protein

Nutrition compared, per 100 ml

Both foods are shown per 100 ml so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Apple Oats Smoothie Cold Coffee Difference
Calories Fewer calories for the same weight 86 kcal 83 kcal about the same
Protein More protein helps with fullness and muscle 3.5 g better 1.9 g 46%
Carbs Lower carbs suits low-carb and diabetic diets 13.1 g 12 g better 8%
Fat Lower fat means lower calorie density 2.5 g better 3.3 g 24%
Fiber More fibre improves fullness and digestion 1.4 g better 0 g 100%
Sugar Less sugar means a gentler blood-sugar response 5.8 g better 11.9 g 51%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Too close to call

Apple Oats Smoothie and Cold Coffee land within a few percent of each other on calories (86 vs 83 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Apple Oats Smoothie carries more fibre.

Which is better for muscle gain?

Apple Oats Smoothie

Apple Oats Smoothie is the stronger protein source, with 3.5 g per 100 g against 1.9 g for Cold Coffee. To match that from Cold Coffee you would have to eat roughly 1.8 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Apple Oats Smoothie vs Cold Coffee — common questions

Apple Oats Smoothie has more calories — about 86 kcal per 100 g compared with 83 kcal for Cold Coffee.

Apple Oats Smoothie has more protein — 3.5 g per 100 g against 1.9 g for Cold Coffee.

Apple Oats Smoothie and Cold Coffee land within a few percent of each other on calories (86 vs 83 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Apple Oats Smoothie carries more fibre.

Apple Oats Smoothie is the stronger protein source, with 3.5 g per 100 g against 1.9 g for Cold Coffee. To match that from Cold Coffee you would have to eat roughly 1.8 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 168 kcal and 5.4 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

Neither is clearly healthier — the two are close on calories, and the better choice depends on what else you are eating that day. Per 100 g, Apple Oats Smoothie has 86 kcal and 3.5 g protein, while Cold Coffee has 83 kcal and 1.9 g protein.
Full Apple Oats Smoothie nutrition & serving sizes
Full Cold Coffee nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.