Apple Oats Smoothie Calories & Nutrition (सेब ओट्स स्मूदी)

Apple Oats Smoothie has 214 calories per 1 glass (86 kcal per 100 ml)

Beverages Health Rating: 9/10 Best time: Breakfast
214 kcal

Apple Oats Smoothie Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Apple Oats Smoothie broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 86 kcal 3.5 g 13.1 g 2.5 g
1 cup 150 ml 128 kcal 5.2 g 19.6 g 3.7 g
1 glass standard 250 ml 214 kcal 8.7 g 32.7 g 6.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Apple Oats Smoothie to your thali See the total calories of your whole meal.
Nutrition Facts — Apple Oats Smoothie (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 214 kcal 86 kcal 11%
Protein 8.7 g 3.5 g 17%
Carbohydrates 32.7 g 13.1 g 11%
Fat 6.2 g 2.5 g 10%
Fiber 3.6 g 1.4 g 14%
Sugar 14.4 g 5.8 g 29%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 8.7 g · 16%
Carbs 32.7 g · 59%
Fat 6.2 g · 25%
Burn it off

Minutes of activity to burn 214 kcal (70 kg adult):

Brisk walking 46 min
Cycling 31 min
Running 23 min
Yoga 61 min

Is Apple Oats Smoothie good for weight loss?

Yes — a good choice

Apple Oats Smoothie carries roughly 86 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Apple Oats Smoothie good for muscle gain?

Mainly an energy food

Apple Oats Smoothie provides about 3.5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4.1 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Apple Oats Smoothie

Count drinks in your daily calories — liquid calories do not fill you up much.

About Apple Oats Smoothie

Apple, oats, chia seeds and milk blended into a breakfast smoothie.

Frequently asked questions about Apple Oats Smoothie

1 glass apple oats smoothie (250 ml) contains approximately 214 calories, along with 8.7 g protein, 32.7 g carbohydrates and 6.2 g fat.

1 glass apple oats smoothie (250 ml) mein lagbhag 214 calorie aur 8.7 g protein hota hai. Isme 32.7 g carbs aur 6.2 g fat bhi hota hai.

1 गिलास सेब ओट्स स्मूदी (250 मिली) में लगभग 214 कैलोरी और 8.7 ग्राम प्रोटीन होता है। इसमें 32.7 ग्राम कार्बोहाइड्रेट और 6.2 ग्राम फैट भी होता है।

100 ml of Apple Oats Smoothie contains about 86 calories, 3.5 g protein, 13.1 g carbs and 2.5 g fat.

Yes — a good choice. Apple Oats Smoothie carries roughly 86 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Apple Oats Smoothie contains about 3.5 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Apple Oats Smoothie provides roughly 13.1 g of carbohydrates and 5.8 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Apple Oats Smoothie is best eaten at breakfast.

For a 70 kg adult, burning the roughly 214 calories in 1 glass apple oats smoothie takes brisk walking for about 46 minutes, or cycling for about 31 minutes, or running for about 23 minutes, or yoga for about 61 minutes.

Compare Apple Oats Smoothie with other foods

Apple Oats Smoothie vs Chai Apple Oats Smoothie vs Lassi Apple Oats Smoothie vs Aam Panna Apple Oats Smoothie vs Banana Shake Apple Oats Smoothie vs Cold Coffee

Similar foods in Beverages

Chai (Tea)

75 kcal

Lassi

160 kcal

Aam Panna

90 kcal

Banana Shake

163 kcal

Cold Coffee

207 kcal

Bael Sharbat

85 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.