Baked Fish vs Boti Kebab

Per 100 g, Baked Fish has 114 kcal and 8.7 g protein, while Boti Kebab has 133 kcal and 9.2 g protein.

Baked Fish

114
kcal per 100 g
8.7 g protein

Boti Kebab

133
kcal per 100 g
9.2 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Baked Fish Boti Kebab Difference
Calories Fewer calories for the same weight 114 kcal better 133 kcal 14%
Protein More protein helps with fullness and muscle 8.7 g 9.2 g better 5%
Carbs Lower carbs suits low-carb and diabetic diets 4.1 g 3.1 g better 24%
Fat Lower fat means lower calorie density 7 g better 9.3 g 25%
Fiber More fibre improves fullness and digestion 0.1 g 0.8 g better 88%
Sugar Less sugar means a gentler blood-sugar response 3.2 g 2.1 g better 34%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Baked Fish

Baked Fish is the lighter choice at 114 kcal per 100 g against 133 for Boti Kebab — about 14% fewer calories for the same weight on your plate. That does not make Boti Kebab a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Boti Kebab

Boti Kebab is the stronger protein source, with 9.2 g per 100 g against 8.7 g for Baked Fish. To match that from Baked Fish you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Baked Fish is more efficient per calorie (7.6 g of protein per 100 kcal against 6.9 g), so it is the better pick if you are also holding calories down.

Baked Fish vs Boti Kebab — common questions

Boti Kebab has more calories — about 133 kcal per 100 g compared with 114 kcal for Baked Fish.

Boti Kebab has more protein — 9.2 g per 100 g against 8.7 g for Baked Fish.

Baked Fish is the lighter choice at 114 kcal per 100 g against 133 for Boti Kebab — about 14% fewer calories for the same weight on your plate. That does not make Boti Kebab a bad food; it means the portion has to be smaller to fit the same calorie budget.

Boti Kebab is the stronger protein source, with 9.2 g per 100 g against 8.7 g for Baked Fish. To match that from Baked Fish you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Baked Fish is more efficient per calorie (7.6 g of protein per 100 kcal against 6.9 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 247 kcal and 17.9 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Baked Fish has the edge, mainly on calorie density. Per 100 g, Baked Fish has 114 kcal and 8.7 g protein, while Boti Kebab has 133 kcal and 9.2 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Baked Fish nutrition & serving sizes
Full Boti Kebab nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.