Boti Kebab Calories & Nutrition (बोटी कबाब)

Boti Kebab has 133 calories per 1 plate (133 kcal per 100 g)

Protein Foods Health Rating: 8/10 Best time: Dinner
133 kcal

Boti Kebab Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Boti Kebab broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g standard 100 g 133 kcal 9.2 g 3.1 g 9.3 g
1 katori 150 g 200 kcal 13.8 g 4.7 g 14 g
1 plate 250 g 333 kcal 23 g 7.8 g 23.3 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Boti Kebab to your thali See the total calories of your whole meal.
Nutrition Facts — Boti Kebab (per 1 plate)
Nutrient Per serving Per 100 g % DV*
Calories 133 kcal 133 kcal 7%
Protein 9.2 g 9.2 g 18%
Carbohydrates 3.1 g 3.1 g 1%
Fat 9.3 g 9.3 g 14%
Fiber 0.8 g 0.8 g 3%
Sugar 2.1 g 2.1 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 9.2 g · 28%
Carbs 3.1 g · 9%
Fat 9.3 g · 63%
Burn it off

Minutes of activity to burn 133 kcal (70 kg adult):

Brisk walking 28 min
Cycling 19 min
Running 14 min
Yoga 38 min

Is Boti Kebab good for weight loss?

Yes — a good choice

Boti Kebab carries roughly 133 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 9.2 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Boti Kebab good for muscle gain?

Useful as a supporting food

Boti Kebab provides about 9.2 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 6.9 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Boti Kebab

Pair with salad or a roti rather than naan or extra rice for a lighter meal. A good way to add protein to lunch or dinner.

About Boti Kebab

Marinated mutton cubes grilled on skewers.

Frequently asked questions about Boti Kebab

100 g of boti kebab contains approximately 133 calories, along with 9.2 g protein, 3.1 g carbohydrates and 9.3 g fat.

100 gram boti kebab (100 g) mein lagbhag 133 calorie aur 9.2 g protein hota hai. Isme 3.1 g carbs aur 9.3 g fat bhi hota hai.

100 ग्राम बोटी कबाब (100 ग्राम) में लगभग 133 कैलोरी और 9.2 ग्राम प्रोटीन होता है। इसमें 3.1 ग्राम कार्बोहाइड्रेट और 9.3 ग्राम फैट भी होता है।

Yes — a good choice. Boti Kebab carries roughly 133 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 9.2 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Boti Kebab contains about 9.2 g of protein per 100 g, which is considered moderate for Indian foods.

Boti Kebab provides roughly 3.1 g of carbohydrates and 2.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Boti Kebab is best eaten at dinner.

For a 70 kg adult, burning the roughly 133 calories in 100 g of boti kebab takes brisk walking for about 28 minutes, or cycling for about 19 minutes, or running for about 14 minutes, or yoga for about 38 minutes.

Compare Boti Kebab with other foods

Boti Kebab vs Chana Masala Boti Kebab vs Tandoori Chicken Boti Kebab vs Egg Boti Kebab vs Fish Curry Boti Kebab vs Baked Fish

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.