Baked Vegetables vs Chilli Chicken

Per 100 g, Baked Vegetables has 89 kcal and 3.7 g protein, while Chilli Chicken has 199 kcal and 9.6 g protein.

Baked Vegetables

89
kcal per 100 g
3.7 g protein

Chilli Chicken

199
kcal per 100 g
9.6 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Baked Vegetables Chilli Chicken Difference
Calories Fewer calories for the same weight 89 kcal better 199 kcal 55%
Protein More protein helps with fullness and muscle 3.7 g 9.6 g better 62%
Carbs Lower carbs suits low-carb and diabetic diets 8.5 g 2.9 g better 66%
Fat Lower fat means lower calorie density 4.5 g better 16.5 g 73%
Fiber More fibre improves fullness and digestion 2.4 g better 1 g 58%
Sugar Less sugar means a gentler blood-sugar response 2.6 g 0.9 g better 65%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Baked Vegetables

Baked Vegetables is the lighter choice at 89 kcal per 100 g against 199 for Chilli Chicken — about 55% fewer calories for the same weight on your plate. That does not make Chilli Chicken a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chilli Chicken

Chilli Chicken is the stronger protein source, with 9.6 g per 100 g against 3.7 g for Baked Vegetables. To match that from Baked Vegetables you would have to eat roughly 2.6 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Baked Vegetables vs Chilli Chicken — common questions

Chilli Chicken has more calories — about 199 kcal per 100 g compared with 89 kcal for Baked Vegetables.

Chilli Chicken has more protein — 9.6 g per 100 g against 3.7 g for Baked Vegetables.

Baked Vegetables is the lighter choice at 89 kcal per 100 g against 199 for Chilli Chicken — about 55% fewer calories for the same weight on your plate. That does not make Chilli Chicken a bad food; it means the portion has to be smaller to fit the same calorie budget.

Chilli Chicken is the stronger protein source, with 9.6 g per 100 g against 3.7 g for Baked Vegetables. To match that from Baked Vegetables you would have to eat roughly 2.6 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 288 kcal and 13.3 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Baked Vegetables has the edge, mainly on calorie density. Per 100 g, Baked Vegetables has 89 kcal and 3.7 g protein, while Chilli Chicken has 199 kcal and 9.6 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Baked Vegetables nutrition & serving sizes
Full Chilli Chicken nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.