Chilli Chicken Calories & Nutrition (चिली चिकन)

Chilli Chicken has 298 calories per 1 plate (199 kcal per 100 g)

Fast Food Health Rating: 8/10 Best time: Dinner
298 kcal

Chilli Chicken Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Chilli Chicken broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 199 kcal 9.6 g 2.9 g 16.5 g
1 katori standard 150 g 298 kcal 14.4 g 4.3 g 24.8 g
1 plate 250 g 497 kcal 24 g 7.2 g 41.3 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Chilli Chicken to your thali See the total calories of your whole meal.
Nutrition Facts — Chilli Chicken (per 1 plate)
Nutrient Per serving Per 100 g % DV*
Calories 298 kcal 199 kcal 15%
Protein 14.4 g 9.6 g 29%
Carbohydrates 4.3 g 2.9 g 1%
Fat 24.8 g 16.5 g 38%
Fiber 1.5 g 1 g 6%
Sugar 1.4 g 0.9 g 3%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 14.4 g · 19%
Carbs 4.3 g · 6%
Fat 24.8 g · 75%
Burn it off

Minutes of activity to burn 298 kcal (70 kg adult):

Brisk walking 64 min
Cycling 43 min
Running 32 min
Yoga 85 min

Is Chilli Chicken good for weight loss?

Yes, in controlled portions

Chilli Chicken carries roughly 199 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 9.6 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Chilli Chicken good for muscle gain?

Useful as a supporting food

Chilli Chicken provides about 9.6 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 4.8 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Chilli Chicken

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Chilli Chicken

Indo-Chinese chicken tossed with capsicum, onion, green chilli and soy sauce.

Frequently asked questions about Chilli Chicken

1 katori chilli chicken (150 g) contains approximately 298 calories, along with 14.4 g protein, 4.3 g carbohydrates and 24.8 g fat.

1 katori chilli chicken (150 g) mein lagbhag 298 calorie aur 14.4 g protein hota hai. Isme 4.3 g carbs aur 24.8 g fat bhi hota hai.

1 कटोरी चिली चिकन (150 ग्राम) में लगभग 298 कैलोरी और 14.4 ग्राम प्रोटीन होता है। इसमें 4.3 ग्राम कार्बोहाइड्रेट और 24.8 ग्राम फैट भी होता है।

100 g of Chilli Chicken contains about 199 calories, 9.6 g protein, 2.9 g carbs and 16.5 g fat.

Yes, in controlled portions. Chilli Chicken carries roughly 199 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 9.6 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Chilli Chicken contains about 9.6 g of protein per 100 g, which is considered moderate for Indian foods.

Chilli Chicken provides roughly 2.9 g of carbohydrates and 0.9 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Chilli Chicken is best eaten at dinner.

For a 70 kg adult, burning the roughly 298 calories in 1 katori chilli chicken takes brisk walking for about 64 minutes, or cycling for about 43 minutes, or running for about 32 minutes, or yoga for about 85 minutes.

Compare Chilli Chicken with other foods

Chilli Chicken vs Maggi Chilli Chicken vs Baked Vegetables Chilli Chicken vs Beans and Macaroni Chilli Chicken vs Cauliflower Au Gratin Chilli Chicken vs Cheese Pizza

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.