Baked Vegetables Calories & Nutrition (बेक्ड वेजिटेबल्स)

Baked Vegetables has 178 calories per 1 portion (89 kcal per 100 g)

Fast Food Health Rating: 9/10 Best time: Dinner
178 kcal

Baked Vegetables Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Baked Vegetables broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 89 kcal 3.7 g 8.5 g 4.5 g
1 katori 150 g 134 kcal 5.5 g 12.7 g 6.7 g
1 portion standard 200 g 178 kcal 7.3 g 16.9 g 8.9 g
1 plate 250 g 223 kcal 9.1 g 21.1 g 11.1 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Baked Vegetables to your thali See the total calories of your whole meal.
Nutrition Facts — Baked Vegetables (per 1 portion)
Nutrient Per serving Per 100 g % DV*
Calories 178 kcal 89 kcal 9%
Protein 7.3 g 3.7 g 15%
Carbohydrates 16.9 g 8.5 g 6%
Fat 8.9 g 4.5 g 14%
Fiber 4.7 g 2.4 g 19%
Sugar 5.1 g 2.6 g 10%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 7.3 g · 17%
Carbs 16.9 g · 38%
Fat 8.9 g · 45%
Burn it off

Minutes of activity to burn 178 kcal (70 kg adult):

Brisk walking 38 min
Cycling 25 min
Running 19 min
Yoga 51 min

Is Baked Vegetables good for weight loss?

Yes — a good choice

Baked Vegetables carries roughly 89 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Baked Vegetables good for muscle gain?

Mainly an energy food

Baked Vegetables provides about 3.7 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4.2 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Baked Vegetables

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Baked Vegetables

Mixed vegetables baked in a white sauce with a cheese topping.

Frequently asked questions about Baked Vegetables

1 portion baked vegetables (200 g) contains approximately 178 calories, along with 7.3 g protein, 16.9 g carbohydrates and 8.9 g fat.

1 baked vegetables (200 g) mein lagbhag 178 calorie aur 7.3 g protein hota hai. Isme 16.9 g carbs aur 8.9 g fat bhi hota hai.

1 बेक्ड वेजिटेबल्स (200 ग्राम) में लगभग 178 कैलोरी और 7.3 ग्राम प्रोटीन होता है। इसमें 16.9 ग्राम कार्बोहाइड्रेट और 8.9 ग्राम फैट भी होता है।

100 g of Baked Vegetables contains about 89 calories, 3.7 g protein, 8.5 g carbs and 4.5 g fat.

Yes — a good choice. Baked Vegetables carries roughly 89 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Baked Vegetables contains about 3.7 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Baked Vegetables provides roughly 8.5 g of carbohydrates and 2.6 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Baked Vegetables is best eaten at dinner.

For a 70 kg adult, burning the roughly 178 calories in 1 portion baked vegetables takes brisk walking for about 38 minutes, or cycling for about 25 minutes, or running for about 19 minutes, or yoga for about 51 minutes.

Compare Baked Vegetables with other foods

Baked Vegetables vs Maggi Baked Vegetables vs Chilli Chicken Baked Vegetables vs Beans and Macaroni Baked Vegetables vs Cauliflower Au Gratin Baked Vegetables vs Cheese Pizza

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Chilli Chicken

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Cheese Pizza

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239 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.