Banana Shake vs Cold Coffee

Per 100 g, Banana Shake has 65 kcal and 1.8 g protein, while Cold Coffee has 83 kcal and 1.9 g protein.

Banana Shake

65
kcal per 100 ml
1.8 g protein

Cold Coffee

83
kcal per 100 ml
1.9 g protein

Nutrition compared, per 100 ml

Both foods are shown per 100 ml so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Banana Shake Cold Coffee Difference
Calories Fewer calories for the same weight 65 kcal better 83 kcal 21%
Protein More protein helps with fullness and muscle 1.8 g 1.9 g better 5%
Carbs Lower carbs suits low-carb and diabetic diets 9.2 g better 12 g 23%
Fat Lower fat means lower calorie density 2.4 g better 3.3 g 27%
Fiber More fibre improves fullness and digestion 0.2 g better 0 g 100%
Sugar Less sugar means a gentler blood-sugar response 8 g better 11.9 g 33%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Banana Shake

Banana Shake is the lighter choice at 65 kcal per 100 g against 83 for Cold Coffee — about 21% fewer calories for the same weight on your plate. That does not make Cold Coffee a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Cold Coffee

Cold Coffee is the stronger protein source, with 1.9 g per 100 g against 1.8 g for Banana Shake. To match that from Banana Shake you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Banana Shake is more efficient per calorie (2.8 g of protein per 100 kcal against 2.3 g), so it is the better pick if you are also holding calories down.

Banana Shake vs Cold Coffee — common questions

Cold Coffee has more calories — about 83 kcal per 100 g compared with 65 kcal for Banana Shake.

Cold Coffee has more protein — 1.9 g per 100 g against 1.8 g for Banana Shake.

Banana Shake is the lighter choice at 65 kcal per 100 g against 83 for Cold Coffee — about 21% fewer calories for the same weight on your plate. That does not make Cold Coffee a bad food; it means the portion has to be smaller to fit the same calorie budget.

Cold Coffee is the stronger protein source, with 1.9 g per 100 g against 1.8 g for Banana Shake. To match that from Banana Shake you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Banana Shake is more efficient per calorie (2.8 g of protein per 100 kcal against 2.3 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 148 kcal and 3.7 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Banana Shake has the edge, mainly on calorie density. Per 100 g, Banana Shake has 65 kcal and 1.8 g protein, while Cold Coffee has 83 kcal and 1.9 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Banana Shake nutrition & serving sizes
Full Cold Coffee nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.