Banana Shake Calories & Nutrition (बनाना शेक)

Banana Shake has 163 calories per 1 glass (65 kcal per 100 ml)

Beverages Health Rating: 8/10 Best time: Pre/Post workout
163 kcal

Banana Shake Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Banana Shake broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 65 kcal 1.8 g 9.2 g 2.4 g
1 cup 150 ml 98 kcal 2.8 g 13.7 g 3.5 g
1 glass standard 250 ml 163 kcal 4.6 g 22.9 g 5.9 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Banana Shake to your thali See the total calories of your whole meal.
Nutrition Facts — Banana Shake (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 163 kcal 65 kcal 8%
Protein 4.6 g 1.8 g 9%
Carbohydrates 22.9 g 9.2 g 8%
Fat 5.9 g 2.4 g 9%
Fiber 0.6 g 0.2 g 2%
Sugar 19.9 g 8 g 40%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4.6 g · 11%
Carbs 22.9 g · 56%
Fat 5.9 g · 33%
Burn it off

Minutes of activity to burn 163 kcal (70 kg adult):

Brisk walking 35 min
Cycling 23 min
Running 17 min
Yoga 47 min

Is Banana Shake good for weight loss?

Yes — a good choice

Banana Shake carries roughly 65 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Banana Shake good for muscle gain?

Mainly an energy food

Banana Shake provides about 1.8 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.8 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Banana Shake

Count drinks in your daily calories — liquid calories do not fill you up much.

About Banana Shake

Ripe bananas blended with chilled milk and a little sugar into a thick, filling shake.

Frequently asked questions about Banana Shake

1 glass banana shake (250 ml) contains approximately 163 calories, along with 4.6 g protein, 22.9 g carbohydrates and 5.9 g fat.

1 glass banana shake (250 ml) mein lagbhag 163 calorie aur 4.6 g protein hota hai. Isme 22.9 g carbs aur 5.9 g fat bhi hota hai.

1 गिलास बनाना शेक (250 मिली) में लगभग 163 कैलोरी और 4.6 ग्राम प्रोटीन होता है। इसमें 22.9 ग्राम कार्बोहाइड्रेट और 5.9 ग्राम फैट भी होता है।

100 ml of Banana Shake contains about 65 calories, 1.8 g protein, 9.2 g carbs and 2.4 g fat.

Yes — a good choice. Banana Shake carries roughly 65 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Banana Shake contains about 1.8 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Banana Shake provides roughly 9.2 g of carbohydrates and 8 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Banana Shake is best eaten at pre/post workout.

For a 70 kg adult, burning the roughly 163 calories in 1 glass banana shake takes brisk walking for about 35 minutes, or cycling for about 23 minutes, or running for about 17 minutes, or yoga for about 47 minutes.

Compare Banana Shake with other foods

Banana Shake vs Chai Banana Shake vs Lassi Banana Shake vs Aam Panna Banana Shake vs Cold Coffee Banana Shake vs Apple Oats Smoothie

Similar foods in Beverages

Chai (Tea)

75 kcal

Lassi

160 kcal

Aam Panna

90 kcal

Cold Coffee

207 kcal

Apple Oats Smoothie

214 kcal

Coffee (with Milk)

35 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.