Banana Shake vs Cold Coffee with Ice Cream

Per 100 g, Banana Shake has 65 kcal and 1.8 g protein, while Cold Coffee with Ice Cream has 68 kcal and 1.6 g protein.

Banana Shake

65
kcal per 100 ml
1.8 g protein

Cold Coffee with Ice Cream

68
kcal per 100 ml
1.6 g protein

Nutrition compared, per 100 ml

Both foods are shown per 100 ml so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Banana Shake Cold Coffee with Ice Cream Difference
Calories Fewer calories for the same weight 65 kcal 68 kcal about the same
Protein More protein helps with fullness and muscle 1.8 g better 1.6 g 11%
Carbs Lower carbs suits low-carb and diabetic diets 9.2 g better 11.2 g 18%
Fat Lower fat means lower calorie density 2.4 g 2.1 g better 13%
Fiber More fibre improves fullness and digestion 0.2 g better 0 g 100%
Sugar Less sugar means a gentler blood-sugar response 8 g better 11.2 g 29%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Too close to call

Banana Shake and Cold Coffee with Ice Cream land within a few percent of each other on calories (65 vs 68 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Banana Shake carries more fibre.

Which is better for muscle gain?

Banana Shake

Banana Shake is the stronger protein source, with 1.8 g per 100 g against 1.6 g for Cold Coffee with Ice Cream. To match that from Cold Coffee with Ice Cream you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Banana Shake vs Cold Coffee with Ice Cream — common questions

Cold Coffee with Ice Cream has more calories — about 68 kcal per 100 g compared with 65 kcal for Banana Shake.

Banana Shake has more protein — 1.8 g per 100 g against 1.6 g for Cold Coffee with Ice Cream.

Banana Shake and Cold Coffee with Ice Cream land within a few percent of each other on calories (65 vs 68 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Banana Shake carries more fibre.

Banana Shake is the stronger protein source, with 1.8 g per 100 g against 1.6 g for Cold Coffee with Ice Cream. To match that from Cold Coffee with Ice Cream you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 133 kcal and 3.4 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

Neither is clearly healthier — the two are close on calories, and the better choice depends on what else you are eating that day. Per 100 g, Banana Shake has 65 kcal and 1.8 g protein, while Cold Coffee with Ice Cream has 68 kcal and 1.6 g protein.
Full Banana Shake nutrition & serving sizes
Full Cold Coffee with Ice Cream nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.