Banana Shake vs Mango Shake

Per 100 g, Banana Shake has 65 kcal and 1.8 g protein, while Mango Shake has 57 kcal and 1.7 g protein.

Banana Shake

65
kcal per 100 ml
1.8 g protein

Mango Shake

57
kcal per 100 ml
1.7 g protein

Nutrition compared, per 100 ml

Both foods are shown per 100 ml so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Banana Shake Mango Shake Difference
Calories Fewer calories for the same weight 65 kcal 57 kcal better 13%
Protein More protein helps with fullness and muscle 1.8 g better 1.7 g 6%
Carbs Lower carbs suits low-carb and diabetic diets 9.2 g 7.2 g better 22%
Fat Lower fat means lower calorie density 2.4 g 2.4 g about the same
Fiber More fibre improves fullness and digestion 0.2 g 0.3 g better 33%
Sugar Less sugar means a gentler blood-sugar response 8 g 7.2 g better 10%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Mango Shake

Mango Shake is the lighter choice at 57 kcal per 100 g against 65 for Banana Shake — about 13% fewer calories for the same weight on your plate. That does not make Banana Shake a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Banana Shake

Banana Shake is the stronger protein source, with 1.8 g per 100 g against 1.7 g for Mango Shake. To match that from Mango Shake you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Mango Shake is more efficient per calorie (3 g of protein per 100 kcal against 2.8 g), so it is the better pick if you are also holding calories down.

Banana Shake vs Mango Shake — common questions

Banana Shake has more calories — about 65 kcal per 100 g compared with 57 kcal for Mango Shake.

Banana Shake has more protein — 1.8 g per 100 g against 1.7 g for Mango Shake.

Mango Shake is the lighter choice at 57 kcal per 100 g against 65 for Banana Shake — about 13% fewer calories for the same weight on your plate. That does not make Banana Shake a bad food; it means the portion has to be smaller to fit the same calorie budget.

Banana Shake is the stronger protein source, with 1.8 g per 100 g against 1.7 g for Mango Shake. To match that from Mango Shake you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Mango Shake is more efficient per calorie (3 g of protein per 100 kcal against 2.8 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 122 kcal and 3.5 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Mango Shake has the edge, mainly on calorie density. Per 100 g, Banana Shake has 65 kcal and 1.8 g protein, while Mango Shake has 57 kcal and 1.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Banana Shake nutrition & serving sizes
Full Mango Shake nutrition & serving sizes

Other comparisons

Banana Shake vs Chai

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.