Mango Shake Calories & Nutrition (मैंगो शेक)

Mango Shake has 142 calories per 1 glass (57 kcal per 100 ml)

Beverages Health Rating: 8/10 Best time: Evening snack
142 kcal

Mango Shake Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mango Shake broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 57 kcal 1.7 g 7.2 g 2.4 g
1 cup 150 ml 85 kcal 2.6 g 10.9 g 3.5 g
1 glass standard 250 ml 142 kcal 4.3 g 18.1 g 5.9 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mango Shake to your thali See the total calories of your whole meal.
Nutrition Facts — Mango Shake (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 142 kcal 57 kcal 7%
Protein 4.3 g 1.7 g 9%
Carbohydrates 18.1 g 7.2 g 6%
Fat 5.9 g 2.4 g 9%
Fiber 0.7 g 0.3 g 3%
Sugar 17.9 g 7.2 g 36%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4.3 g · 12%
Carbs 18.1 g · 51%
Fat 5.9 g · 37%
Burn it off

Minutes of activity to burn 142 kcal (70 kg adult):

Brisk walking 30 min
Cycling 20 min
Running 15 min
Yoga 41 min

Is Mango Shake good for weight loss?

Yes — a good choice

Mango Shake carries roughly 57 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mango Shake good for muscle gain?

Mainly an energy food

Mango Shake provides about 1.7 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Mango Shake

Count drinks in your daily calories — liquid calories do not fill you up much.

About Mango Shake

Ripe mango pulp blended with cold milk and sugar, a summer favourite across India.

Frequently asked questions about Mango Shake

1 glass mango shake (250 ml) contains approximately 142 calories, along with 4.3 g protein, 18.1 g carbohydrates and 5.9 g fat.

1 glass mango shake (250 ml) mein lagbhag 142 calorie aur 4.3 g protein hota hai. Isme 18.1 g carbs aur 5.9 g fat bhi hota hai.

1 गिलास मैंगो शेक (250 मिली) में लगभग 142 कैलोरी और 4.3 ग्राम प्रोटीन होता है। इसमें 18.1 ग्राम कार्बोहाइड्रेट और 5.9 ग्राम फैट भी होता है।

100 ml of Mango Shake contains about 57 calories, 1.7 g protein, 7.2 g carbs and 2.4 g fat.

Yes — a good choice. Mango Shake carries roughly 57 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mango Shake contains about 1.7 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Mango Shake provides roughly 7.2 g of carbohydrates and 7.2 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mango Shake is best eaten at evening snack.

For a 70 kg adult, burning the roughly 142 calories in 1 glass mango shake takes brisk walking for about 30 minutes, or cycling for about 20 minutes, or running for about 15 minutes, or yoga for about 41 minutes.

Compare Mango Shake with other foods

Mango Shake vs Chai Mango Shake vs Lassi Mango Shake vs Aam Panna Mango Shake vs Banana Shake Mango Shake vs Cold Coffee

Similar foods in Beverages

Chai (Tea)

75 kcal

Lassi

160 kcal

Aam Panna

90 kcal

Banana Shake

163 kcal

Cold Coffee

207 kcal

Apple Oats Smoothie

214 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.