Banana vs Black Grapes

Per 100 g, Banana has 89 kcal and 1.1 g protein, while Black Grapes has 92 kcal and 1.3 g protein.

Banana

89
kcal per 100 g
1.1 g protein

Black Grapes

92
kcal per 100 g
1.3 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Banana Black Grapes Difference
Calories Fewer calories for the same weight 89 kcal 92 kcal about the same
Protein More protein helps with fullness and muscle 1.1 g 1.3 g better 15%
Carbs Lower carbs suits low-carb and diabetic diets 22.9 g 20.2 g better 12%
Fat Lower fat means lower calorie density 0.3 g better 0.4 g 25%
Fiber More fibre improves fullness and digestion 2.6 g better 1.4 g 46%
Sugar Less sugar means a gentler blood-sugar response 11.9 g 10 g better 16%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Too close to call

Banana and Black Grapes land within a few percent of each other on calories (89 vs 92 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Banana carries more fibre.

Which is better for muscle gain?

Black Grapes

Black Grapes is the stronger protein source, with 1.3 g per 100 g against 1.1 g for Banana. To match that from Banana you would have to eat roughly 1.2 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Banana vs Black Grapes — common questions

Black Grapes has more calories — about 92 kcal per 100 g compared with 89 kcal for Banana.

Black Grapes has more protein — 1.3 g per 100 g against 1.1 g for Banana.

Banana and Black Grapes land within a few percent of each other on calories (89 vs 92 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Banana carries more fibre.

Black Grapes is the stronger protein source, with 1.3 g per 100 g against 1.1 g for Banana. To match that from Banana you would have to eat roughly 1.2 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 181 kcal and 2.4 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

Neither is clearly healthier — the two are close on calories, and the better choice depends on what else you are eating that day. Per 100 g, Banana has 89 kcal and 1.1 g protein, while Black Grapes has 92 kcal and 1.3 g protein.
Full Banana nutrition & serving sizes
Full Black Grapes nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.