Black Grapes Calories & Nutrition (काले अंगूर)

Black Grapes has 92 calories per 1 katori (92 kcal per 100 g)

Fruits Health Rating: 7/10 Best time: Evening snack
92 kcal

Black Grapes Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Black Grapes broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 katori standard 100 g 92 kcal 1.3 g 20.2 g 0.4 g
2 katoris 200 g 184 kcal 2.6 g 40.4 g 0.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Black Grapes to your thali See the total calories of your whole meal.
Nutrition Facts — Black Grapes (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 92 kcal 92 kcal 5%
Protein 1.3 g 1.3 g 3%
Carbohydrates 20.2 g 20.2 g 7%
Fat 0.4 g 0.4 g 1%
Fiber 1.4 g 1.4 g 6%
Sugar 10 g 10 g 20%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 1.3 g · 6%
Carbs 20.2 g · 90%
Fat 0.4 g · 4%
Burn it off

Minutes of activity to burn 92 kcal (70 kg adult):

Brisk walking 20 min
Cycling 13 min
Running 10 min
Yoga 26 min

Is Black Grapes good for weight loss?

Yes, in controlled portions

Black Grapes carries roughly 92 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Black Grapes good for muscle gain?

Mainly an energy food

Black Grapes provides about 1.3 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.4 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Black Grapes

Eat the whole fruit instead of juice to keep the fibre and stay full longer. Works well as a mid-morning or evening snack.

About Black Grapes

Sweet black seedless grapes, a summer favourite.

Frequently asked questions about Black Grapes

1 katori black grapes (100 g) contains approximately 92 calories, along with 1.3 g protein, 20.2 g carbohydrates and 0.4 g fat.

1 katori black grapes (100 g) mein lagbhag 92 calorie aur 1.3 g protein hota hai. Isme 20.2 g carbs aur 0.4 g fat bhi hota hai.

1 कटोरी काले अंगूर (100 ग्राम) में लगभग 92 कैलोरी और 1.3 ग्राम प्रोटीन होता है। इसमें 20.2 ग्राम कार्बोहाइड्रेट और 0.4 ग्राम फैट भी होता है।

100 g of Black Grapes contains about 92 calories, 1.3 g protein, 20.2 g carbs and 0.4 g fat.

2 katoris works out to roughly 184 calories and 2.6 g of protein in total.

Yes, in controlled portions. Black Grapes carries roughly 92 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Black Grapes contains about 1.3 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Black Grapes provides roughly 20.2 g of carbohydrates and 10 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Black Grapes is best eaten at evening snack.

For a 70 kg adult, burning the roughly 92 calories in 1 katori black grapes takes brisk walking for about 20 minutes, or cycling for about 13 minutes, or running for about 10 minutes, or yoga for about 26 minutes.

Compare Black Grapes with other foods

Black Grapes vs Banana Black Grapes vs Amla Black Grapes vs Apple Black Grapes vs Avocado Black Grapes vs Bael Fruit

Similar foods in Fruits

Banana

105 kcal

Amla

7 kcal

Apple

94 kcal

Avocado

217 kcal

Bael Fruit

136 kcal

Grapes

57 kcal

Trending Indian foods

Chai (Tea)

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Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.