Banana — Calories & Nutrition
Nutritional information per 1 medium (118g) serving
Fruits Health Rating: 8/10
105.00
kcal
Nutrition Facts — Banana
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 105.00 kcal | 5.3% |
| Protein | 1.30g | 2.6% |
| Carbohydrates | 27.00g | 9% |
| Fat | 0.40g | 0.6% |
| Fiber | 3.10g | 12.4% |
| Sugar | 14.00g | 28% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
1.30g
Carbs
27.00g
Fat
0.40g
Weight Loss Score
6/10
Muscle Gain Score
5/10
Best Time to Eat
Morning, Pre-workout
💡 Health Tips — Banana
Great pre-workout energy.
About Banana
Fresh banana.