Bombay Duck vs Boti Kebab

Per 100 g, Bombay Duck has 69 kcal and 13.5 g protein, while Boti Kebab has 133 kcal and 9.2 g protein.

Bombay Duck

69
kcal per 100 g
13.5 g protein

Boti Kebab

133
kcal per 100 g
9.2 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Bombay Duck Boti Kebab Difference
Calories Fewer calories for the same weight 69 kcal better 133 kcal 48%
Protein More protein helps with fullness and muscle 13.5 g better 9.2 g 32%
Carbs Lower carbs suits low-carb and diabetic diets 0 g better 3.1 g 100%
Fat Lower fat means lower calorie density 1 g better 9.3 g 89%
Fiber More fibre improves fullness and digestion 0 g 0.8 g better 100%
Sugar Less sugar means a gentler blood-sugar response 0 g better 2.1 g 100%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Bombay Duck

Bombay Duck is the lighter choice at 69 kcal per 100 g against 133 for Boti Kebab — about 48% fewer calories for the same weight on your plate. That does not make Boti Kebab a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Bombay Duck

Bombay Duck is the stronger protein source, with 13.5 g per 100 g against 9.2 g for Boti Kebab. To match that from Boti Kebab you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Bombay Duck vs Boti Kebab — common questions

Boti Kebab has more calories — about 133 kcal per 100 g compared with 69 kcal for Bombay Duck.

Bombay Duck has more protein — 13.5 g per 100 g against 9.2 g for Boti Kebab.

Bombay Duck is the lighter choice at 69 kcal per 100 g against 133 for Boti Kebab — about 48% fewer calories for the same weight on your plate. That does not make Boti Kebab a bad food; it means the portion has to be smaller to fit the same calorie budget.

Bombay Duck is the stronger protein source, with 13.5 g per 100 g against 9.2 g for Boti Kebab. To match that from Boti Kebab you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 202 kcal and 22.7 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Bombay Duck has the edge, mainly on calorie density. Per 100 g, Bombay Duck has 69 kcal and 13.5 g protein, while Boti Kebab has 133 kcal and 9.2 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Bombay Duck nutrition & serving sizes
Full Boti Kebab nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.