Bombay Duck Calories & Nutrition (बोम्बिल)

Bombay Duck has 69 calories per 100g (69 kcal per 100 g)

Protein Foods Health Rating: 10/10 Best time: Lunch, Dinner
69 kcal

Bombay Duck Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Bombay Duck broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 35 kcal 6.8 g 0 g 0.5 g
100 g standard 100 g 69 kcal 13.5 g 0 g 1 g
200 g 200 g 138 kcal 27 g 0 g 2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Bombay Duck to your thali See the total calories of your whole meal.
Nutrition Facts — Bombay Duck (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 69 kcal 69 kcal 3%
Protein 13.5 g 13.5 g 27%
Carbohydrates 0 g 0 g 0%
Fat 1 g 1 g 2%
Fiber 0 g 0 g 0%
Sugar 0 g 0 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 13.5 g · 86%
Carbs 0 g · 0%
Fat 1 g · 14%
Burn it off

Minutes of activity to burn 69 kcal (70 kg adult):

Brisk walking 15 min
Cycling 10 min
Running 7 min
Yoga 20 min

Is Bombay Duck good for weight loss?

Yes — a good choice

Bombay Duck carries roughly 69 kcal per 100 g, which is low for an everyday Indian food. It also delivers about 13.5 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Bombay Duck good for muscle gain?

Useful as a supporting food

Bombay Duck provides about 13.5 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 19.6 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Bombay Duck

Grill, bake, steam or curry it with little oil rather than deep-frying. Trim visible fat and skin to cut calories without losing protein.

About Bombay Duck

A soft, delicate fish from the Mumbai coast, eaten fried or dried.

Frequently asked questions about Bombay Duck

100 g of bombay duck contains approximately 69 calories, along with 13.5 g protein, 0 g carbohydrates and 1 g fat.

100 gram bombay duck (100 g) mein lagbhag 69 calorie aur 13.5 g protein hota hai. Isme 0 g carbs aur 1 g fat bhi hota hai.

100 ग्राम बोम्बिल (100 ग्राम) में लगभग 69 कैलोरी और 13.5 ग्राम प्रोटीन होता है। इसमें 0 ग्राम कार्बोहाइड्रेट और 1 ग्राम फैट भी होता है।

Yes — a good choice. Bombay Duck carries roughly 69 kcal per 100 g, which is low for an everyday Indian food. It also delivers about 13.5 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Bombay Duck contains about 13.5 g of protein per 100 g, which is considered moderate for Indian foods.

Bombay Duck provides roughly 0 g of carbohydrates and 0 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Bombay Duck is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 69 calories in 100 g of bombay duck takes brisk walking for about 15 minutes, or cycling for about 10 minutes, or running for about 7 minutes, or yoga for about 20 minutes.

Compare Bombay Duck with other foods

Bombay Duck vs Chana Masala Bombay Duck vs Tandoori Chicken Bombay Duck vs Egg Bombay Duck vs Fish Curry Bombay Duck vs Boti Kebab

Similar foods in Protein Foods

Chana Masala

180 kcal

Tandoori Chicken

195 kcal

Egg

77 kcal

Fish Curry

167 kcal

Boti Kebab

133 kcal

Crab

68 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.