Bombay Duck vs Tandoori Chicken

Tandoori Chicken has more protein — 18.7 g per 100 g against 13.5 g for Bombay Duck.

Bombay Duck is the lighter choice at 69 kcal per 100 g against 130 for Tandoori Chicken — about 47% fewer calories for the same weight on your plate. That does not make Tandoori Chicken a bad food; it means the portion has to be smaller to fit the same calorie budget.

Tandoori Chicken is the stronger protein source, with 18.7 g per 100 g against 13.5 g for Bombay Duck. To match that from Bombay Duck you would have to eat roughly 1.4 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Bombay Duck is more efficient per calorie (19.6 g of protein per 100 kcal against 14.4 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 199 kcal and 32.2 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Bombay Duck has the edge, mainly on calorie density. Per 100 g, Bombay Duck has 69 kcal and 13.5 g protein, while Tandoori Chicken has 130 kcal and 18.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.