Chai vs Mango Shake

Per 100 g, Chai has 50 kcal and 1.7 g protein, while Mango Shake has 57 kcal and 1.7 g protein.

Chai

50
kcal per 100 ml
1.7 g protein

Mango Shake

57
kcal per 100 ml
1.7 g protein

Nutrition compared, per 100 ml

Both foods are shown per 100 ml so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Chai Mango Shake Difference
Calories Fewer calories for the same weight 50 kcal better 57 kcal 12%
Protein More protein helps with fullness and muscle 1.7 g 1.7 g about the same
Carbs Lower carbs suits low-carb and diabetic diets 6.7 g better 7.2 g 7%
Fat Lower fat means lower calorie density 1.7 g better 2.4 g 29%
Fiber More fibre improves fullness and digestion 0 g 0.3 g better 100%
Sugar Less sugar means a gentler blood-sugar response 5.3 g better 7.2 g 26%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Chai

Chai is the lighter choice at 50 kcal per 100 g against 57 for Mango Shake — about 12% fewer calories for the same weight on your plate. That does not make Mango Shake a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chai

Both carry a similar amount of protein (1.7 g and 1.7 g per 100 g), so Chai takes it on the calorie cost — 3.4 g of protein per 100 kcal against 3 g. You get the same protein for less of your daily budget.

Chai vs Mango Shake — common questions

Mango Shake has more calories — about 57 kcal per 100 g compared with 50 kcal for Chai.

They are close. Chai has 1.7 g and Mango Shake has 1.7 g of protein per 100 g.

Chai is the lighter choice at 50 kcal per 100 g against 57 for Mango Shake — about 12% fewer calories for the same weight on your plate. That does not make Mango Shake a bad food; it means the portion has to be smaller to fit the same calorie budget.

Both carry a similar amount of protein (1.7 g and 1.7 g per 100 g), so Chai takes it on the calorie cost — 3.4 g of protein per 100 kcal against 3 g. You get the same protein for less of your daily budget.

Yes. Combining them gives roughly 107 kcal and 3.4 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Chai has the edge, mainly on calorie density. Per 100 g, Chai has 50 kcal and 1.7 g protein, while Mango Shake has 57 kcal and 1.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Chai nutrition & serving sizes
Full Mango Shake nutrition & serving sizes

Other comparisons

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.