Chai (Tea) — Calories & Nutrition
Nutritional information per 1 cup (150ml) serving
Beverages Health Rating: 5/10
75.00
kcal
Nutrition Facts — Chai (Tea)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 75.00 kcal | 3.8% |
| Protein | 2.50g | 5% |
| Carbohydrates | 10.00g | 3.3% |
| Fat | 2.50g | 3.8% |
| Fiber | 0.00g | 0% |
| Sugar | 8.00g | 16% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
2.50g
Carbs
10.00g
Fat
2.50g
Weight Loss Score
4/10
Muscle Gain Score
3/10
Best Time to Eat
Morning/Evening
💡 Health Tips — Chai (Tea)
Limit to 2-3 cups daily. Reduce sugar gradually. Add ginger and cardamom for antioxidant benefits. Avoid on empty stomach.
About Chai (Tea)
Indian masala chai with milk and sugar. Contains antioxidants from tea leaves and spices. Limit sugar for health benefits.