Cheese Pizza vs Club Sandwich

Per 100 g, Cheese Pizza has 249 kcal and 5.8 g protein, while Club Sandwich has 235 kcal and 7.3 g protein.

Cheese Pizza

249
kcal per 100 g
5.8 g protein

Club Sandwich

235
kcal per 100 g
7.3 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Cheese Pizza Club Sandwich Difference
Calories Fewer calories for the same weight 249 kcal 235 kcal better 6%
Protein More protein helps with fullness and muscle 5.8 g 7.3 g better 21%
Carbs Lower carbs suits low-carb and diabetic diets 30.6 g 18.5 g better 40%
Fat Lower fat means lower calorie density 12.4 g better 15.1 g 18%
Fiber More fibre improves fullness and digestion 1.9 g better 1.8 g 5%
Sugar Less sugar means a gentler blood-sugar response 3.4 g 2 g better 41%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Club Sandwich

Club Sandwich is the lighter choice at 235 kcal per 100 g against 249 for Cheese Pizza — about 6% fewer calories for the same weight on your plate. That does not make Cheese Pizza a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Club Sandwich

Club Sandwich is the stronger protein source, with 7.3 g per 100 g against 5.8 g for Cheese Pizza. To match that from Cheese Pizza you would have to eat roughly 1.3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Cheese Pizza vs Club Sandwich — common questions

Cheese Pizza has more calories — about 249 kcal per 100 g compared with 235 kcal for Club Sandwich.

Club Sandwich has more protein — 7.3 g per 100 g against 5.8 g for Cheese Pizza.

Club Sandwich is the lighter choice at 235 kcal per 100 g against 249 for Cheese Pizza — about 6% fewer calories for the same weight on your plate. That does not make Cheese Pizza a bad food; it means the portion has to be smaller to fit the same calorie budget.

Club Sandwich is the stronger protein source, with 7.3 g per 100 g against 5.8 g for Cheese Pizza. To match that from Cheese Pizza you would have to eat roughly 1.3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 484 kcal and 13.1 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Club Sandwich has the edge, mainly on calorie density. Per 100 g, Cheese Pizza has 249 kcal and 5.8 g protein, while Club Sandwich has 235 kcal and 7.3 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Cheese Pizza nutrition & serving sizes
Full Club Sandwich nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.