Cheese Pizza Calories & Nutrition (चीज़ पिज़्ज़ा)

Cheese Pizza has 249 calories per 1 slice (249 kcal per 100 g)

Fast Food Health Rating: 6/10 Best time: Dinner
249 kcal

Cheese Pizza Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Cheese Pizza broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 slice standard 100 g 249 kcal 5.8 g 30.6 g 12.4 g
2 slices 200 g 498 kcal 11.6 g 61.2 g 24.8 g
3 slices 300 g 747 kcal 17.4 g 91.8 g 37.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Cheese Pizza to your thali See the total calories of your whole meal.
Nutrition Facts — Cheese Pizza (per 1 slice)
Nutrient Per serving Per 100 g % DV*
Calories 249 kcal 249 kcal 12%
Protein 5.8 g 5.8 g 12%
Carbohydrates 30.6 g 30.6 g 10%
Fat 12.4 g 12.4 g 19%
Fiber 1.9 g 1.9 g 8%
Sugar 3.4 g 3.4 g 7%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 5.8 g · 9%
Carbs 30.6 g · 48%
Fat 12.4 g · 43%
Burn it off

Minutes of activity to burn 249 kcal (70 kg adult):

Brisk walking 53 min
Cycling 36 min
Running 27 min
Yoga 71 min

Is Cheese Pizza good for weight loss?

Yes, in controlled portions

Cheese Pizza carries roughly 249 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Cheese Pizza good for muscle gain?

Mainly an energy food

Cheese Pizza provides about 5.8 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.3 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Cheese Pizza

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Cheese Pizza

A baked pizza base topped with tomato sauce and melted cheese.

Frequently asked questions about Cheese Pizza

1 slice cheese pizza (100 g) contains approximately 249 calories, along with 5.8 g protein, 30.6 g carbohydrates and 12.4 g fat.

1 slice cheese pizza (100 g) mein lagbhag 249 calorie aur 5.8 g protein hota hai. Isme 30.6 g carbs aur 12.4 g fat bhi hota hai.

1 स्लाइस चीज़ पिज़्ज़ा (100 ग्राम) में लगभग 249 कैलोरी और 5.8 ग्राम प्रोटीन होता है। इसमें 30.6 ग्राम कार्बोहाइड्रेट और 12.4 ग्राम फैट भी होता है।

100 g of Cheese Pizza contains about 249 calories, 5.8 g protein, 30.6 g carbs and 12.4 g fat.

2 slices works out to roughly 498 calories and 11.6 g of protein in total.

Yes, in controlled portions. Cheese Pizza carries roughly 249 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Cheese Pizza contains about 5.8 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Cheese Pizza provides roughly 30.6 g of carbohydrates and 3.4 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Cheese Pizza is best eaten at dinner.

For a 70 kg adult, burning the roughly 249 calories in 1 slice cheese pizza takes brisk walking for about 53 minutes, or cycling for about 36 minutes, or running for about 27 minutes, or yoga for about 71 minutes.

Compare Cheese Pizza with other foods

Cheese Pizza vs Maggi Cheese Pizza vs Baked Vegetables Cheese Pizza vs Chicken Manchurian Cheese Pizza vs Chilli Chicken Cheese Pizza vs Schezwan Chutney

Similar foods in Fast Food

Maggi

312 kcal

Baked Vegetables

178 kcal

Chicken Manchurian

214 kcal

Chilli Chicken

298 kcal

Schezwan Chutney

31 kcal

Submarine Sandwich

325 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.