Club Sandwich Calories & Nutrition (क्लब सैंडविच)

Club Sandwich has 353 calories per 1 sandwich (235 kcal per 100 g)

Fast Food Health Rating: 6/10 Best time: Lunch
353 kcal

Club Sandwich Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Club Sandwich broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 235 kcal 7.3 g 18.5 g 15.1 g
1 sandwich standard 150 g 353 kcal 11 g 27.8 g 22.7 g
2 sandwich 300 g 706 kcal 22 g 55.6 g 45.4 g
3 sandwich 450 g 1059 kcal 33 g 83.4 g 68.1 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Club Sandwich to your thali See the total calories of your whole meal.
Nutrition Facts — Club Sandwich (per 1 sandwich)
Nutrient Per serving Per 100 g % DV*
Calories 353 kcal 235 kcal 18%
Protein 11 g 7.3 g 22%
Carbohydrates 27.8 g 18.5 g 9%
Fat 22.7 g 15.1 g 35%
Fiber 2.7 g 1.8 g 11%
Sugar 3 g 2 g 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 11 g · 12%
Carbs 27.8 g · 31%
Fat 22.7 g · 57%
Burn it off

Minutes of activity to burn 353 kcal (70 kg adult):

Brisk walking 76 min
Cycling 50 min
Running 38 min
Yoga 101 min

Is Club Sandwich good for weight loss?

Yes, in controlled portions

Club Sandwich carries roughly 235 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Club Sandwich good for muscle gain?

Mainly an energy food

Club Sandwich provides about 7.3 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.1 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Club Sandwich

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Club Sandwich

A triple-decker sandwich layered with chicken, egg, lettuce and tomato.

Frequently asked questions about Club Sandwich

1 sandwich club sandwich (150 g) contains approximately 353 calories, along with 11 g protein, 27.8 g carbohydrates and 22.7 g fat.

1 club sandwich (150 g) mein lagbhag 353 calorie aur 11 g protein hota hai. Isme 27.8 g carbs aur 22.7 g fat bhi hota hai.

1 क्लब सैंडविच (150 ग्राम) में लगभग 353 कैलोरी और 11 ग्राम प्रोटीन होता है। इसमें 27.8 ग्राम कार्बोहाइड्रेट और 22.7 ग्राम फैट भी होता है।

100 g of Club Sandwich contains about 235 calories, 7.3 g protein, 18.5 g carbs and 15.1 g fat.

2 sandwich works out to roughly 706 calories and 22 g of protein in total.

Yes, in controlled portions. Club Sandwich carries roughly 235 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Club Sandwich contains about 7.3 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Club Sandwich provides roughly 18.5 g of carbohydrates and 2 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Club Sandwich is best eaten at lunch.

For a 70 kg adult, burning the roughly 353 calories in 1 sandwich club sandwich takes brisk walking for about 76 minutes, or cycling for about 50 minutes, or running for about 38 minutes, or yoga for about 101 minutes.

Compare Club Sandwich with other foods

Club Sandwich vs Maggi Club Sandwich vs Baked Vegetables Club Sandwich vs Cauliflower Au Gratin Club Sandwich vs Cheese Pizza Club Sandwich vs Chicken Manchurian

Similar foods in Fast Food

Maggi

312 kcal

Baked Vegetables

178 kcal

Cauliflower Au Gratin

292 kcal

Cheese Pizza

249 kcal

Chicken Manchurian

214 kcal

Chilli Chicken

298 kcal

Trending Indian foods

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Dal

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Palak Paneer

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Pav Bhaji

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.