Chicken Lasagne vs Maggi

Per 100 g, Chicken Lasagne has 188 kcal and 10.5 g protein, while Maggi has 446 kcal and 10 g protein.

Chicken Lasagne

188
kcal per 100 g
10.5 g protein

Maggi

446
kcal per 100 g
10 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Chicken Lasagne Maggi Difference
Calories Fewer calories for the same weight 188 kcal better 446 kcal 58%
Protein More protein helps with fullness and muscle 10.5 g 10 g about the same
Carbs Lower carbs suits low-carb and diabetic diets 13.9 g better 62.9 g 78%
Fat Lower fat means lower calorie density 10.4 g better 17.1 g 39%
Fiber More fibre improves fullness and digestion 0.1 g 2.9 g better 97%
Sugar Less sugar means a gentler blood-sugar response 2.8 g 2.1 g better 25%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Chicken Lasagne

Chicken Lasagne is the lighter choice at 188 kcal per 100 g against 446 for Maggi — about 58% fewer calories for the same weight on your plate. That does not make Maggi a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chicken Lasagne

Both carry a similar amount of protein (10.5 g and 10 g per 100 g), so Chicken Lasagne takes it on the calorie cost — 5.6 g of protein per 100 kcal against 2.2 g. You get the same protein for less of your daily budget.

Chicken Lasagne vs Maggi — common questions

Maggi has more calories — about 446 kcal per 100 g compared with 188 kcal for Chicken Lasagne.

They are close. Chicken Lasagne has 10.5 g and Maggi has 10 g of protein per 100 g.

Chicken Lasagne is the lighter choice at 188 kcal per 100 g against 446 for Maggi — about 58% fewer calories for the same weight on your plate. That does not make Maggi a bad food; it means the portion has to be smaller to fit the same calorie budget.

Both carry a similar amount of protein (10.5 g and 10 g per 100 g), so Chicken Lasagne takes it on the calorie cost — 5.6 g of protein per 100 kcal against 2.2 g. You get the same protein for less of your daily budget.

Yes. Combining them gives roughly 633 kcal and 20.5 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Chicken Lasagne has the edge, mainly on calorie density. Per 100 g, Chicken Lasagne has 188 kcal and 10.5 g protein, while Maggi has 446 kcal and 10 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Chicken Lasagne nutrition & serving sizes
Full Maggi nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.