Maggi Calories & Nutrition

Maggi has 312 calories per 1 pack (446 kcal per 100 g)

Fast Food Health Rating: 3/10 Best time: Snacks
312 kcal

Maggi Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Maggi broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 pack standard 70 g 312 kcal 7 g 44 g 12 g
100 g 100 g 446 kcal 10 g 62.9 g 17.1 g
1 katori 150 g 669 kcal 15 g 94.3 g 25.7 g
1 plate 250 g 1114 kcal 25 g 157.1 g 42.9 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
Nutrition Facts — Maggi (per 1 pack)
Nutrient Per serving Per 100 g % DV*
Calories 312 kcal 446 kcal 16%
Protein 7 g 10 g 14%
Carbohydrates 44 g 62.9 g 15%
Fat 12 g 17.1 g 18%
Fiber 2 g 2.9 g 8%
Sugar 1.5 g 2.1 g 3%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 7 g · 9%
Carbs 44 g · 56%
Fat 12 g · 35%
Burn it off

Minutes of activity to burn 312 kcal (70 kg adult):

Brisk walking 67 min
Cycling 45 min
Running 33 min
Yoga 89 min

Is Maggi good for weight loss?

Best kept occasional

Maggi carries roughly 446 kcal per 100 g, which is on the very high side for an everyday Indian food. It also delivers about 10 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Maggi good for muscle gain?

Useful as a supporting food

Maggi provides about 10 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 2.2 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Maggi

Add veggies and egg.

About Maggi

Instant noodles.

Frequently asked questions about Maggi

1 pack (70 g) contains approximately 312 calories, along with 7 g protein, 44 g carbohydrates and 12 g fat.

100 g of Maggi contains about 446 calories, 10 g protein, 62.9 g carbs and 17.1 g fat.

Best kept occasional. Maggi carries roughly 446 kcal per 100 g, which is on the very high side for an everyday Indian food. It also delivers about 10 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Maggi contains about 10 g of protein per 100 g, which is considered moderate for Indian foods.

Maggi provides roughly 62.9 g of carbohydrates and 2.1 g of sugar per 100 g. That is a fairly carb-heavy food, so smaller servings are sensible. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Maggi is best eaten at snacks.

For a 70 kg adult, burning the roughly 312 calories in 1 pack maggi takes brisk walking for about 67 minutes, or cycling for about 45 minutes, or running for about 33 minutes, or yoga for about 89 minutes.

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 29 August 2026

This page is for general information only and is not medical advice. See our disclaimer.