Chocolate Barfi vs Marble Cake

Per 100 g, Chocolate Barfi has 340 kcal and 13 g protein, while Marble Cake has 353 kcal and 6.3 g protein.

Chocolate Barfi

340
kcal per 100 g
13 g protein

Marble Cake

353
kcal per 100 g
6.3 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Chocolate Barfi Marble Cake Difference
Calories Fewer calories for the same weight 340 kcal 353 kcal about the same
Protein More protein helps with fullness and muscle 13 g better 6.3 g 52%
Carbs Lower carbs suits low-carb and diabetic diets 33 g better 46.8 g 30%
Fat Lower fat means lower calorie density 18 g 16.3 g better 9%
Fiber More fibre improves fullness and digestion 0 g 0.7 g better 100%
Sugar Less sugar means a gentler blood-sugar response 32.3 g 27.5 g better 15%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Too close to call

Chocolate Barfi and Marble Cake land within a few percent of each other on calories (340 vs 353 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Marble Cake carries more fibre.

Which is better for muscle gain?

Chocolate Barfi

Chocolate Barfi is the stronger protein source, with 13 g per 100 g against 6.3 g for Marble Cake. To match that from Marble Cake you would have to eat roughly 2.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Chocolate Barfi vs Marble Cake — common questions

Marble Cake has more calories — about 353 kcal per 100 g compared with 340 kcal for Chocolate Barfi.

Chocolate Barfi has more protein — 13 g per 100 g against 6.3 g for Marble Cake.

Chocolate Barfi and Marble Cake land within a few percent of each other on calories (340 vs 353 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Marble Cake carries more fibre.

Chocolate Barfi is the stronger protein source, with 13 g per 100 g against 6.3 g for Marble Cake. To match that from Marble Cake you would have to eat roughly 2.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 693 kcal and 19.3 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

Neither is clearly healthier — the two are close on calories, and the better choice depends on what else you are eating that day. Per 100 g, Chocolate Barfi has 340 kcal and 13 g protein, while Marble Cake has 353 kcal and 6.3 g protein.
Full Chocolate Barfi nutrition & serving sizes
Full Marble Cake nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.