Marble Cake Calories & Nutrition (मार्बल केक)

Marble Cake has 212 calories per 1 slice (353 kcal per 100 g)

Sweets & Desserts Health Rating: 2/10 Best time: After a meal
212 kcal

Marble Cake Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Marble Cake broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 slice standard 60 g 212 kcal 3.8 g 28.1 g 9.8 g
100 g 100 g 353 kcal 6.3 g 46.8 g 16.3 g
2 slices 120 g 424 kcal 7.6 g 56.2 g 19.6 g
3 slices 180 g 636 kcal 11.4 g 84.3 g 29.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Marble Cake to your thali See the total calories of your whole meal.
Nutrition Facts — Marble Cake (per 1 slice)
Nutrient Per serving Per 100 g % DV*
Calories 212 kcal 353 kcal 11%
Protein 3.8 g 6.3 g 8%
Carbohydrates 28.1 g 46.8 g 9%
Fat 9.8 g 16.3 g 15%
Fiber 0.4 g 0.7 g 2%
Sugar 16.5 g 27.5 g 33%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 3.8 g · 7%
Carbs 28.1 g · 52%
Fat 9.8 g · 41%
Burn it off

Minutes of activity to burn 212 kcal (70 kg adult):

Brisk walking 45 min
Cycling 30 min
Running 23 min
Yoga 61 min

Is Marble Cake good for weight loss?

Best kept occasional

Marble Cake carries roughly 353 kcal per 100 g, which is on the very high side for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Marble Cake good for muscle gain?

Mainly an energy food

Marble Cake provides about 6.3 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.8 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Marble Cake

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Marble Cake

A tea-time cake swirled with vanilla and chocolate batter.

Frequently asked questions about Marble Cake

1 slice marble cake (60 g) contains approximately 212 calories, along with 3.8 g protein, 28.1 g carbohydrates and 9.8 g fat.

1 slice marble cake (60 g) mein lagbhag 212 calorie aur 3.8 g protein hota hai. Isme 28.1 g carbs aur 9.8 g fat bhi hota hai.

1 स्लाइस मार्बल केक (60 ग्राम) में लगभग 212 कैलोरी और 3.8 ग्राम प्रोटीन होता है। इसमें 28.1 ग्राम कार्बोहाइड्रेट और 9.8 ग्राम फैट भी होता है।

100 g of Marble Cake contains about 353 calories, 6.3 g protein, 46.8 g carbs and 16.3 g fat.

2 slices works out to roughly 424 calories and 7.6 g of protein in total.

Best kept occasional. Marble Cake carries roughly 353 kcal per 100 g, which is on the very high side for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Marble Cake contains about 6.3 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Marble Cake provides roughly 46.8 g of carbohydrates and 27.5 g of sugar per 100 g. That is a fairly carb-heavy food, so smaller servings are sensible. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Marble Cake is best eaten at after a meal.

For a 70 kg adult, burning the roughly 212 calories in 1 slice marble cake takes brisk walking for about 45 minutes, or cycling for about 30 minutes, or running for about 23 minutes, or yoga for about 61 minutes.

Compare Marble Cake with other foods

Marble Cake vs Besan Barfi Marble Cake vs Besan Halwa Marble Cake vs Chocolate Barfi Marble Cake vs Chocolate Eclair Marble Cake vs Eggless Cake

Similar foods in Sweets & Desserts

Besan Barfi

127 kcal

Besan Halwa

277 kcal

Chocolate Barfi

102 kcal

Chocolate Eclair

120 kcal

Eggless Cake

191 kcal

Jaggery (Gud)

35 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.