Chocolate Eclair vs Shahi Tukda

Per 100 g, Chocolate Eclair has 240 kcal and 4.2 g protein, while Shahi Tukda has 190 kcal and 2.8 g protein.

Chocolate Eclair

240
kcal per 100 g
4.2 g protein

Shahi Tukda

190
kcal per 100 g
2.8 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Chocolate Eclair Shahi Tukda Difference
Calories Fewer calories for the same weight 240 kcal 190 kcal better 21%
Protein More protein helps with fullness and muscle 4.2 g better 2.8 g 33%
Carbs Lower carbs suits low-carb and diabetic diets 26.2 g better 41.5 g 37%
Fat Lower fat means lower calorie density 13.4 g 2.5 g better 81%
Fiber More fibre improves fullness and digestion 0.4 g 0.5 g better 20%
Sugar Less sugar means a gentler blood-sugar response 17.4 g better 34.8 g 50%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Shahi Tukda

Shahi Tukda is the lighter choice at 190 kcal per 100 g against 240 for Chocolate Eclair — about 21% fewer calories for the same weight on your plate. That does not make Chocolate Eclair a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chocolate Eclair

Chocolate Eclair is the stronger protein source, with 4.2 g per 100 g against 2.8 g for Shahi Tukda. To match that from Shahi Tukda you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Chocolate Eclair vs Shahi Tukda — common questions

Chocolate Eclair has more calories — about 240 kcal per 100 g compared with 190 kcal for Shahi Tukda.

Chocolate Eclair has more protein — 4.2 g per 100 g against 2.8 g for Shahi Tukda.

Shahi Tukda is the lighter choice at 190 kcal per 100 g against 240 for Chocolate Eclair — about 21% fewer calories for the same weight on your plate. That does not make Chocolate Eclair a bad food; it means the portion has to be smaller to fit the same calorie budget.

Chocolate Eclair is the stronger protein source, with 4.2 g per 100 g against 2.8 g for Shahi Tukda. To match that from Shahi Tukda you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 430 kcal and 7 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Shahi Tukda has the edge, mainly on calorie density. Per 100 g, Chocolate Eclair has 240 kcal and 4.2 g protein, while Shahi Tukda has 190 kcal and 2.8 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Chocolate Eclair nutrition & serving sizes
Full Shahi Tukda nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.