Shahi Tukda Calories & Nutrition (शाही टुकड़ा)

Shahi Tukda has 152 calories per 1 piece (190 kcal per 100 g)

Sweets & Desserts Health Rating: 5/10 Best time: After a meal
152 kcal

Shahi Tukda Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Shahi Tukda broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 piece standard 80 g 152 kcal 2.2 g 33.2 g 2 g
100 g 100 g 190 kcal 2.8 g 41.5 g 2.5 g
2 pieces 160 g 304 kcal 4.4 g 66.4 g 4 g
3 pieces 240 g 456 kcal 6.6 g 99.6 g 6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Shahi Tukda to your thali See the total calories of your whole meal.
Nutrition Facts — Shahi Tukda (per 1 piece)
Nutrient Per serving Per 100 g % DV*
Calories 152 kcal 190 kcal 8%
Protein 2.2 g 2.8 g 4%
Carbohydrates 33.2 g 41.5 g 11%
Fat 2 g 2.5 g 3%
Fiber 0.4 g 0.5 g 2%
Sugar 27.8 g 34.8 g 56%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.2 g · 6%
Carbs 33.2 g · 83%
Fat 2 g · 11%
Burn it off

Minutes of activity to burn 152 kcal (70 kg adult):

Brisk walking 33 min
Cycling 22 min
Running 16 min
Yoga 43 min

Is Shahi Tukda good for weight loss?

Best kept occasional

Shahi Tukda carries roughly 190 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Shahi Tukda good for muscle gain?

Mainly an energy food

Shahi Tukda provides about 2.8 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.5 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Shahi Tukda

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Shahi Tukda

Fried bread soaked in sugar syrup and topped with thickened sweet milk and nuts.

Frequently asked questions about Shahi Tukda

1 piece shahi tukda (80 g) contains approximately 152 calories, along with 2.2 g protein, 33.2 g carbohydrates and 2 g fat.

1 piece shahi tukda (80 g) mein lagbhag 152 calorie aur 2.2 g protein hota hai. Isme 33.2 g carbs aur 2 g fat bhi hota hai.

1 पीस शाही टुकड़ा (80 ग्राम) में लगभग 152 कैलोरी और 2.2 ग्राम प्रोटीन होता है। इसमें 33.2 ग्राम कार्बोहाइड्रेट और 2 ग्राम फैट भी होता है।

100 g of Shahi Tukda contains about 190 calories, 2.8 g protein, 41.5 g carbs and 2.5 g fat.

2 pieces works out to roughly 304 calories and 4.4 g of protein in total.

Best kept occasional. Shahi Tukda carries roughly 190 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Shahi Tukda contains about 2.8 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Shahi Tukda provides roughly 41.5 g of carbohydrates and 34.8 g of sugar per 100 g. That is a fairly carb-heavy food, so smaller servings are sensible. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Shahi Tukda is best eaten at after a meal.

For a 70 kg adult, burning the roughly 152 calories in 1 piece shahi tukda takes brisk walking for about 33 minutes, or cycling for about 22 minutes, or running for about 16 minutes, or yoga for about 43 minutes.

Compare Shahi Tukda with other foods

Shahi Tukda vs Chocolate Eclair Shahi Tukda vs Jaggery Shahi Tukda vs Kheer Shahi Tukda vs Phirni Shahi Tukda vs Rasmalai

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.