Chutney Sandwich vs Handvo

Per 100 g, Chutney Sandwich has 250 kcal and 8.7 g protein, while Handvo has 207 kcal and 8.2 g protein.

Chutney Sandwich

250
kcal per 100 g
8.7 g protein

Handvo

207
kcal per 100 g
8.2 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Chutney Sandwich Handvo Difference
Calories Fewer calories for the same weight 250 kcal 207 kcal better 17%
Protein More protein helps with fullness and muscle 8.7 g better 8.2 g 6%
Carbs Lower carbs suits low-carb and diabetic diets 34 g 31.9 g better 6%
Fat Lower fat means lower calorie density 9.6 g 4.8 g better 50%
Fiber More fibre improves fullness and digestion 3.7 g 5 g better 26%
Sugar Less sugar means a gentler blood-sugar response 4 g 2.5 g better 38%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Handvo

Handvo is the lighter choice at 207 kcal per 100 g against 250 for Chutney Sandwich — about 17% fewer calories for the same weight on your plate. That does not make Chutney Sandwich a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chutney Sandwich

Chutney Sandwich is the stronger protein source, with 8.7 g per 100 g against 8.2 g for Handvo. To match that from Handvo you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Handvo is more efficient per calorie (4 g of protein per 100 kcal against 3.5 g), so it is the better pick if you are also holding calories down.

Chutney Sandwich vs Handvo — common questions

Chutney Sandwich has more calories — about 250 kcal per 100 g compared with 207 kcal for Handvo.

Chutney Sandwich has more protein — 8.7 g per 100 g against 8.2 g for Handvo.

Handvo is the lighter choice at 207 kcal per 100 g against 250 for Chutney Sandwich — about 17% fewer calories for the same weight on your plate. That does not make Chutney Sandwich a bad food; it means the portion has to be smaller to fit the same calorie budget.

Chutney Sandwich is the stronger protein source, with 8.7 g per 100 g against 8.2 g for Handvo. To match that from Handvo you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Handvo is more efficient per calorie (4 g of protein per 100 kcal against 3.5 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 457 kcal and 16.9 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Handvo has the edge, mainly on calorie density. Per 100 g, Chutney Sandwich has 250 kcal and 8.7 g protein, while Handvo has 207 kcal and 8.2 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Chutney Sandwich nutrition & serving sizes
Full Handvo nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.