Chutney Sandwich Calories & Nutrition (चटनी सैंडविच)

Chutney Sandwich has 250 calories per 1 sandwich (250 kcal per 100 g)

Snacks Health Rating: 6/10 Best time: Evening snack
250 kcal

Chutney Sandwich Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Chutney Sandwich broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 sandwich standard 100 g 250 kcal 8.7 g 34 g 9.6 g
2 sandwich 200 g 500 kcal 17.4 g 68 g 19.2 g
3 sandwich 300 g 750 kcal 26.1 g 102 g 28.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Chutney Sandwich to your thali See the total calories of your whole meal.
Nutrition Facts — Chutney Sandwich (per 1 sandwich)
Nutrient Per serving Per 100 g % DV*
Calories 250 kcal 250 kcal 13%
Protein 8.7 g 8.7 g 17%
Carbohydrates 34 g 34 g 11%
Fat 9.6 g 9.6 g 15%
Fiber 3.7 g 3.7 g 15%
Sugar 4 g 4 g 8%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 8.7 g · 14%
Carbs 34 g · 53%
Fat 9.6 g · 34%
Burn it off

Minutes of activity to burn 250 kcal (70 kg adult):

Brisk walking 54 min
Cycling 36 min
Running 27 min
Yoga 71 min

Is Chutney Sandwich good for weight loss?

Yes, in controlled portions

Chutney Sandwich carries roughly 250 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 8.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. The fibre content (around 3.7 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Chutney Sandwich good for muscle gain?

Useful as a supporting food

Chutney Sandwich provides about 8.7 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 3.5 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Chutney Sandwich

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Chutney Sandwich

Bread spread with spicy green chutney and butter, sometimes with cucumber.

Frequently asked questions about Chutney Sandwich

1 sandwich chutney sandwich (100 g) contains approximately 250 calories, along with 8.7 g protein, 34 g carbohydrates and 9.6 g fat.

1 chutney sandwich (100 g) mein lagbhag 250 calorie aur 8.7 g protein hota hai. Isme 34 g carbs aur 9.6 g fat bhi hota hai.

1 चटनी सैंडविच (100 ग्राम) में लगभग 250 कैलोरी और 8.7 ग्राम प्रोटीन होता है। इसमें 34 ग्राम कार्बोहाइड्रेट और 9.6 ग्राम फैट भी होता है।

100 g of Chutney Sandwich contains about 250 calories, 8.7 g protein, 34 g carbs and 9.6 g fat.

2 sandwich works out to roughly 500 calories and 17.4 g of protein in total.

Yes, in controlled portions. Chutney Sandwich carries roughly 250 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 8.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. The fibre content (around 3.7 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Chutney Sandwich contains about 8.7 g of protein per 100 g, which is considered moderate for Indian foods.

Chutney Sandwich provides roughly 34 g of carbohydrates and 4 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Chutney Sandwich is best eaten at evening snack.

For a 70 kg adult, burning the roughly 250 calories in 1 sandwich chutney sandwich takes brisk walking for about 54 minutes, or cycling for about 36 minutes, or running for about 27 minutes, or yoga for about 71 minutes.

Compare Chutney Sandwich with other foods

Chutney Sandwich vs Dhokla Chutney Sandwich vs Chicken Sandwich Chutney Sandwich vs Meetha Nimbu Achar Chutney Sandwich vs Mixed Pickle Chutney Sandwich vs Murukku

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.