Cold Coffee vs Lassi

Per 100 g, Cold Coffee has 83 kcal and 1.9 g protein, while Lassi has 64 kcal and 2 g protein.

Cold Coffee

83
kcal per 100 ml
1.9 g protein

Lassi

64
kcal per 100 ml
2 g protein

Nutrition compared, per 100 ml

Both foods are shown per 100 ml so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Cold Coffee Lassi Difference
Calories Fewer calories for the same weight 83 kcal 64 kcal better 23%
Protein More protein helps with fullness and muscle 1.9 g 2 g better 5%
Carbs Lower carbs suits low-carb and diabetic diets 12 g 8.8 g better 27%
Fat Lower fat means lower calorie density 3.3 g 2.2 g better 33%
Fiber More fibre improves fullness and digestion 0 g 0 g about the same
Sugar Less sugar means a gentler blood-sugar response 11.9 g 8 g better 33%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Lassi

Lassi is the lighter choice at 64 kcal per 100 g against 83 for Cold Coffee — about 23% fewer calories for the same weight on your plate. That does not make Cold Coffee a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Lassi

Lassi is the stronger protein source, with 2 g per 100 g against 1.9 g for Cold Coffee. To match that from Cold Coffee you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Cold Coffee vs Lassi — common questions

Cold Coffee has more calories — about 83 kcal per 100 g compared with 64 kcal for Lassi.

Lassi has more protein — 2 g per 100 g against 1.9 g for Cold Coffee.

Lassi is the lighter choice at 64 kcal per 100 g against 83 for Cold Coffee — about 23% fewer calories for the same weight on your plate. That does not make Cold Coffee a bad food; it means the portion has to be smaller to fit the same calorie budget.

Lassi is the stronger protein source, with 2 g per 100 g against 1.9 g for Cold Coffee. To match that from Cold Coffee you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 147 kcal and 3.9 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Lassi has the edge, mainly on calorie density. Per 100 g, Cold Coffee has 83 kcal and 1.9 g protein, while Lassi has 64 kcal and 2 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Cold Coffee nutrition & serving sizes
Full Lassi nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.