Lassi — Calories & Nutrition
Nutritional information per 1 glass (250ml) serving
Beverages Health Rating: 7/10
160.00
kcal
Nutrition Facts — Lassi
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 160.00 kcal | 8% |
| Protein | 5.00g | 10% |
| Carbohydrates | 22.00g | 7.3% |
| Fat | 5.50g | 8.5% |
| Fiber | 0.00g | 0% |
| Sugar | 20.00g | 40% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
5.00g
Carbs
22.00g
Fat
5.50g
Weight Loss Score
5/10
Muscle Gain Score
5/10
Best Time to Eat
Afternoon
💡 Health Tips — Lassi
Choose plain/salt lassi over sweet for fewer calories. Excellent for digestion. Natural probiotic that improves gut flora.
About Lassi
Traditional Indian yogurt drink, sweet or salted. Probiotic-rich and cooling. Provides protein, calcium, and beneficial gut bacteria.