Cold Coffee vs Mango Shake

Per 100 g, Cold Coffee has 83 kcal and 1.9 g protein, while Mango Shake has 57 kcal and 1.7 g protein.

Cold Coffee

83
kcal per 100 ml
1.9 g protein

Mango Shake

57
kcal per 100 ml
1.7 g protein

Nutrition compared, per 100 ml

Both foods are shown per 100 ml so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Cold Coffee Mango Shake Difference
Calories Fewer calories for the same weight 83 kcal 57 kcal better 31%
Protein More protein helps with fullness and muscle 1.9 g better 1.7 g 11%
Carbs Lower carbs suits low-carb and diabetic diets 12 g 7.2 g better 40%
Fat Lower fat means lower calorie density 3.3 g 2.4 g better 27%
Fiber More fibre improves fullness and digestion 0 g 0.3 g better 100%
Sugar Less sugar means a gentler blood-sugar response 11.9 g 7.2 g better 40%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Mango Shake

Mango Shake is the lighter choice at 57 kcal per 100 g against 83 for Cold Coffee — about 31% fewer calories for the same weight on your plate. That does not make Cold Coffee a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Cold Coffee

Cold Coffee is the stronger protein source, with 1.9 g per 100 g against 1.7 g for Mango Shake. To match that from Mango Shake you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Mango Shake is more efficient per calorie (3 g of protein per 100 kcal against 2.3 g), so it is the better pick if you are also holding calories down.

Cold Coffee vs Mango Shake — common questions

Cold Coffee has more calories — about 83 kcal per 100 g compared with 57 kcal for Mango Shake.

Cold Coffee has more protein — 1.9 g per 100 g against 1.7 g for Mango Shake.

Mango Shake is the lighter choice at 57 kcal per 100 g against 83 for Cold Coffee — about 31% fewer calories for the same weight on your plate. That does not make Cold Coffee a bad food; it means the portion has to be smaller to fit the same calorie budget.

Cold Coffee is the stronger protein source, with 1.9 g per 100 g against 1.7 g for Mango Shake. To match that from Mango Shake you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Mango Shake is more efficient per calorie (3 g of protein per 100 kcal against 2.3 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 140 kcal and 3.6 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Mango Shake has the edge, mainly on calorie density. Per 100 g, Cold Coffee has 83 kcal and 1.9 g protein, while Mango Shake has 57 kcal and 1.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Cold Coffee nutrition & serving sizes
Full Mango Shake nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.