Cold Coffee with Ice Cream vs Lassi

Per 100 g, Cold Coffee with Ice Cream has 68 kcal and 1.6 g protein, while Lassi has 64 kcal and 2 g protein.

Cold Coffee with Ice Cream

68
kcal per 100 ml
1.6 g protein

Lassi

64
kcal per 100 ml
2 g protein

Nutrition compared, per 100 ml

Both foods are shown per 100 ml so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Cold Coffee with Ice Cream Lassi Difference
Calories Fewer calories for the same weight 68 kcal 64 kcal better 6%
Protein More protein helps with fullness and muscle 1.6 g 2 g better 20%
Carbs Lower carbs suits low-carb and diabetic diets 11.2 g 8.8 g better 21%
Fat Lower fat means lower calorie density 2.1 g 2.2 g about the same
Fiber More fibre improves fullness and digestion 0 g 0 g about the same
Sugar Less sugar means a gentler blood-sugar response 11.2 g 8 g better 29%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Lassi

Lassi is the lighter choice at 64 kcal per 100 g against 68 for Cold Coffee with Ice Cream — about 6% fewer calories for the same weight on your plate. That does not make Cold Coffee with Ice Cream a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Lassi

Lassi is the stronger protein source, with 2 g per 100 g against 1.6 g for Cold Coffee with Ice Cream. To match that from Cold Coffee with Ice Cream you would have to eat roughly 1.3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Cold Coffee with Ice Cream vs Lassi — common questions

Cold Coffee with Ice Cream has more calories — about 68 kcal per 100 g compared with 64 kcal for Lassi.

Lassi has more protein — 2 g per 100 g against 1.6 g for Cold Coffee with Ice Cream.

Lassi is the lighter choice at 64 kcal per 100 g against 68 for Cold Coffee with Ice Cream — about 6% fewer calories for the same weight on your plate. That does not make Cold Coffee with Ice Cream a bad food; it means the portion has to be smaller to fit the same calorie budget.

Lassi is the stronger protein source, with 2 g per 100 g against 1.6 g for Cold Coffee with Ice Cream. To match that from Cold Coffee with Ice Cream you would have to eat roughly 1.3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 132 kcal and 3.6 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Lassi has the edge, mainly on calorie density. Per 100 g, Cold Coffee with Ice Cream has 68 kcal and 1.6 g protein, while Lassi has 64 kcal and 2 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Cold Coffee with Ice Cream nutrition & serving sizes
Full Lassi nutrition & serving sizes

Other comparisons

Cold Coffee with Ice Cream vs Chai

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.